Alessandra Ambrosio Workout Routine and Diet Plan

Alessandra Corine Maria Ambrosio is a model and television celebrity from Brazil. She takes Abbrosio for her character in the Victoria’s Secret Angel 2004-2017.

She has been the sixth highest-paid model in 2006 by Forbes. She is one of the sexiest women in the world. This is the year when she was selected as the first spoke model for Victoria’s Secret.

Alessandra Ambrosio Workout Routine and Diet Plan

She started her modelling career in 15 and been the face for many brands like Giorgio Armani and Hugo Boss in their advertisement campaign. In 2014 she has launched his own fashion brand called Ale by Alessandra. She has been in cover pages of many fashion magazines, been part of many fashion shows to burn the ground with her sexy body.

Alessandra Ambrosio Workout Routine

We are talking about the Angel, Alessandra Ambrosio. This Brazilian girl has become a fashion and fitness icon that every young fellow wants to know the secret behind her sexy body and shiny skin.

The Brazil Butt Lift Idea –

You may know Leandro Carvalho who has invented this idea. But this was Ale (Alessandra) who demanded him to invent the ” Brazil Butt Lift “.

Around 14 years back when she met another Brazilian Leandro Carvalho – a fitness teacher. She just told him that she wants to have a long leg with thinner thighs and a tight buttock.

Leandro works on her demand and makes an exercise routine for her what becomes the idea of Brazil Butt Lift.

Exercises For Butt Muscles –

As we have told that she is very conscious about her legs and buttock muscles, let see what exercise she use to follow –

Elastic Band –

Put legs between the band
now raise a hand like swinging them in the air.
legs are also would move with hands but as long the band restricts them.

This exercise controls the butt movement to make them in shape.

She takes cardio and dance exercises along with this elastic band exercise.

Capoeira –

This is a Brazilian martial art combination with dance and cardio. This exercise makes butt rounder and fuller.

How to do –

sit on a crunchy position
stick your butt
Now Moov back one of your legs and fly it behind as much you can and back.
do this with other legs
touch the ground with your palm to get the balance

You could start with 3 sets of this with 10 reps with each leg.

Ankle Weights –

Stand your body on your knees and elbows
Feel stay in this position
Now slowly up one of your legs and straight it in the air, and down it on the floor straight, keep it little wider
Now slowly move it to touch the floor near the other side of the other legs.
Now stay in this position
Now as your leg got comfortable. Do this step 5-10 times.

On the beach exercise –

Lay down by your side till your hips and take the rest of your body weight into an elbow.
Now raise one leg up in the straight position and down. So this rep 20 times
Now raise both the legs and down for 20 times.