Kai Greene is known as Leslie Kai Greene, was born on July 12th 1975. He is basically a professional IFBB Bodybuilder and Kai Greene recently he has won in the...
Jason Statham is one of the fittest guys and he is one of the toughest people seen in the films. Jason Statham was born on 26th July 1967 and has a ripped phys...
Mike Tyson is one of the most ferocious boxers that would come into heavyweight boxing. He is one of the explosive boxers with many of his matches that end wit...
One arm barbell row is known as single Arm bent barbell row this is an effective exercise for body and it is engaged for back muscles and this is mainly used t...
Depending upon the genetic factors the person’s build may be difficult to gain weight for a naturally lean person. With the help of increased food intake and w...
Sugar or the sucrose is considered as a polysaccharide which means is a higher carbohydrate. The thing that makes it tough is its breakdown inside our body whi...
Nowadays weight loss is the first goal for many of the people in the world but still there are few people how to gain weight since they feel to look some muscu...
It’s the dumbbell overhead press which increases the strength throughout the shoulders and engages the core for stability. It can be done in either a sitting o...
