Cass Martin Workout Routine and Diet Plan

Cass’s real name is Cassandra Martin and is an incredibly fit woman bodybuilder and fitness enthusiast. In her early days of the 20s, she randomly saw a picture of Jamie Eason in a magazine, and that motivated her to build her body fit and strong. She has always been unique than regular girls.

People usually prefer light jobs when they graduate, but Cass decided to work for a construction company. She was always interested in sports since childhood. Ever since Cass had seen the picture in the magazine, she started going to the gym and never stepped back.

Cass Martin’s Workout Routine and Diet Plan

Cassandra is a 5’5” feet tall beautiful women, and a well-built woman with a gorgeous body. But she did not just get this body it like that. She has worked very hard for such a great transformation. She has a tough 6-day workout created that she religiously follows.

She has a great fan following on Instagram as she is one of the popular fitness celebrities. She is not like those regular fitness model though. Unlike others, she never minds getting dirty and giving it her all. Along with her hubby, she takes the broken, or unrepaired homes which need to be worked on and the husband and wife together fix those houses so that they can be resold. She never left her construction job. She has used her body and passion effectively.

Cass Martin’s Workout Routine

Day 1: Calves

Number 1: 4 sets of Back Squats (8-10 reps in each set)
Number 2: 4 sets of Hack Squats (15-20 reps in each set)
Number 3: 4 sets of Front Squats (8-10 reps in each set)
Number 4: 4 sets of sumo squats (15 reps in each set)
Number 5: 4 sets of Leg Press (15-20 reps in each set)
Number 6: 4 sets of Seated Leg Extensions (15 reps in each set)
Number 7: 4 sets of Seated Calf Raises (20-30 reps in each set)

Day 2: Chest

Number 8: 4 sets of Flat Bench Press (6-8 reps in each set)
Number 9: 4 sets of Incline Bench Press (8-10 reps in each set)
Number 10: 3 sets of Incline Dumbbell Fly’s (8-12 reps in each set)
Number 11: 3 sets of Cable Fly’s (12-15 reps in each set)

Day 3: Back

Number 1: 4 sets of Wide Grip Pull-Ups (No limit, continue till failure)
Number 2: 4 sets of Wide Grip Pulldowns (12-15 reps in each set)
Number 3: 4 sets of Bent-Over Barbell Rows (10-12 reps in each set)
Number 4: 4 sets of T-Bar Rows (8-12 reps in each set)
Number 5: 4 sets of One-Arm Dumbbell Rows (10-12 reps in each set)
Number 6: 4 sets of Seated Cable Rows (10-12 reps in each set)
Number 7: 4 sets of Deadlifts (5-8 reps in each set)

Day 4: Glute, Hamstrings and Calves

Number 1: 4 sets of Lying Leg Curls (12-15 reps in each set)
Number 2: 4 sets of Seated Leg Curls (12-15 reps in each set)
Number 3: 4 sets of Walking lunges (12-15 reps in each set)
Number 4: 4 sets of Romanian Stiff-Legged Deadlifts (12-15 reps in each set)
Number 5: 4 sets of Glute Kickbacks (15 reps in each set))
Number 6: 4 sets of Standing Calf Raises (20-30 reps in each set)

Day 5: Shoulders

Number 1: 4 sets of Side Lateral Raises (10-12 reps in each set)
Number 2: 4 sets of Front Raises (10-12 reps in each set)
Number 3: 4 sets of Military Press (8-10 reps in each set)
Number 4: 4 sets of Single-Arm Lateral Raises (10-12 reps in each set)
Number 5; 4 sets of Bent-Over Raises (10-12 reps in each set)
Number 6: 4 sets of Pec Dec Fly’s (12-15 reps in each set)
Number 7: 4 sets of Single-Arm Side Lateral Cable Raises (12-15 reps in each set)

Day 6: Arms

Number 1: 4 sets of Straight Bar Curls (10-12 reps in each set)
Number 2: 4 sets of EZ-Bar Curls (12-15 reps in each set)
Number 3: 4 sets of Alternating Curls (15 reps for each arm in each set)
Number 4: 4 sets of Rope Curls 4 (12-15 reps in each set)
Number 5: 4 sets of Straight Bar Curls (12-15 reps in each set)
Number 6: 4 sets of Machine Dips (12-15 reps in each set)
Number 7: 4 sets of Skull Crushers (8-10 reps in each set)
Number 8: 4 sets of Lying Dumbbell Extensions (12-15 reps in each set)
Number 9: 4 sets of Close-Grip Pushdowns (12-15 reps in each set)
Number 10: 3 sets of Rope Pushdowns (12-15 reps in each set)

When asked who inspires Cass the most, she says – “The most motivational person in my life is my husband, Hunter. He is the best friend she needed and he has been the only person in my life who has pushed me every time to do and be better in a number of aspects. He has helped me to be honest and he has shown me that if you will work hard you can achieve anything that you want in life. He is a great leader and also has the biggest heart. And he is the hardest worker I’ve ever seen. For me, he is everything I wish I could be, but that is why we make a great team!”

Cass Martin’s Diet Plan

Looking at the muscles Cass has it is quite evident that her meals include a lot and a lot of protein. She eats 6 meals a day. A body like her requires that kind of food that gives her great strength for all the hustle and exercise she goes through the whole day.

Her protein source has – egg white, chicken breast, fish, lean meat and also whey protein. Besides this, she eats a lot of fruits and vegetables, and in her lunch and dinner, she prefers to eat beef, rice, turkey, oatmeal and cooked vegetables.