Kellan Lutz Workout Routine and Diet Plan

The story of Kellan Lutz is very inspiring, he had a hard time early in his life but he fights and wins. 6 feet tall with strong muscles Kellan born on 15th March 1985, he is an American model and actor.

He is well known for his role in the Twilight series. We also saw him in the “Immortals” and “The Legend of Hercules” which make him the Greek God.

Kellan Lutz Workout Routine and Diet Plan

To perform a greek mythology character he wants a sound body with perfect v shape and abs, for which he follows a hard routine working-out and diet plan.

Kellan Lutz Workout Routine

The goal of the workout routine of Kellan Lutz is to lose weight and to gain muscles. He combines HIIT cardio with weight training to achieve this goal.

He takes cardio in the morning and weight session in the afternoon. Cardio in the morning is like warm-up his body to get fired up for the day, it also helps him to burn fat.

Afternoon session combines with protein diet to gain muscles, that is how to get both of the workout goals.

Day 1 –

He takes Cardio with Upper body training.

Morning Session –

Warm-up
Sprint
Catch Breath
Bear Crawls – On the Treadmill.
Dios
Cool-down

He performs this in 30 minutes.

Afternoon session –

Medicine Ball Slam – 5 sets with 10 reps each.
Bench Press – 5 sets with 5 reps each
Pullups – 3 sets with 5 reps each
Alternative DB shoulder Press – 3 sets with 12 reps in each.
One-arm Row – 3 sets with 12 reps each
Hammer Curl – 3 sets with 10 reps in every set
Triceps cable pushes down – 3 sets with 10 reps in each.
Farmers walk – 3 sets of 40 yards
Kettlebell – 5-10 sets with 10 reps in each set.
Burpees – 5-10 sets with 10 reps in each.

Day 2 –

For the second day, he takes lower body exercises with the daily cardio

Morning session

Sprint – 10 sets
Catch breath 10 sets
Bear Crawl – sets
Dips – 3 sets with 20 reps in each.
Cooldown

Afternoon Session

Box Jump – 5 sets with 8 reps in each
Squat – 5 sets with 5 reps in each
Romanian Deadlift – 3 sets with 8 reps in each.
Standing Call Raise 3 sets with 20 reps in each.
Walking Lunge – 2 sets with 20 reps in each
Goblet Carry – 3 sets with 40 reps in each.

Day 3 –

For day three Kellan gets out of the gym and performs only cardio and HIIT cardio exercises including running around 3 miles.

Kellan Lutz also knows the jiu-jitsu and Muay Thai – martial art forms, he performs these too on the third day.

Day 4 –

Again on day 4, he takes upper body exercise with cardio.

Morning session –

Sprint
Catch breath
Bear Crawls
Dips
Cooldown

Afternoon session –

Medicine Ball side Toss – 3 sets with 10 reps in each set
Incline DB press – 3 sets with 12 reps in each set
Lat pulldown – 3 sets with 5 reps
Barbell push press – 3 sets with 5 reps
Barbell bent-over row – 4 sets with 5 reps
Barbell curl – 4 sets with 12 reps
Skull crusher – 4 sets with 12 reps
Farmers walk – 5 sets of 40 yards
Burpees – 5-10 sets with 10 reps.

Day 5 –

Lover body with cardio

Morning session –

Sprint
Catch Breath
Bear Crawls
Dips
Cool Down

Afternoon session

Broad Jump – 3 sets with 5 reps
Deadlift – 5 sets with 5 reps
Goblet Squat – 3 sets with 15 reps
Seated Calf Raise – 3 sets 20 reps
Step-ups – 3 sets with 10 reps
Goblet Carry – 5 sets of 40 yards.

Day 6 –

For day 6 he takes cardio, running a martial training session, etc, like day 3.

Day 7 –

Day 7 would be the rest day for him.

The pace of the exercise –

The workout plan is going at a high pace that Kallan Lutz only takes very little rest between the exercise probably 60-90 seconds.

Mostly he takes supersets that take the rest after the whole exercise.

Kellan Lutz Diet plan

To build the muscles he takes carbohydrates and protein during and after the training.
He avoids sugar food, dairy products, and oily food and includes vegetables and fruits, meat, eggs, and fishes.
He uses to have five to seven-time meals in a day and takes hard-boiled eggs before to sleep.