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Milena Markovna or Mila Kunis is an American actress borne on 14 August 1983, her fan remember her for the role in the Black Swan. She is also known for playing Jackie Burkhart on the TV series That ’70s Show.

Mila Kunis Workout

Mila Kunis Workout Routine and Diet Plan

She has known for her sexy body and fitness which she gets by following a strict diet and workout plan for a different role in a different movie.

If you are one of her fans and want to be like, here we have come with her fitness secret.

Black swan diet – 

Mila Kunis follows the strict Black Swan Diet plan. To look like a ballerina she lost 20 pounds to have 95 pounds for 5’4 hight.

She played Ballerina In Black Swan movie in 2010. Her trainer makes 6 months diet and workout plan to get the perfect shape of the role.

According to that plan, she ate 1200 calories and workout 5 hours a day for all the days of the week.

Normal days – 

She usually goes gym three days a week and does season activities like skiing and snowboarding. And whenever she would have to prepare a big role she increases her workout for five days per week as she did for Friends with Benefits and for Jupiter Ascending.

She is a foodie person as she said herself. She takes low glycemic carbs, lean protein, and fats in her meal.

For increasing workout routine she includes dance, Pilates, spin classes and strength training. 

Mila Kunis Diet Plan – 

  • Quinoa 
  • Brown Rice
  • Chicken Breast 
  • Lentils
  • Beans 
  • Fish

For Fat 

  • Avocado
  • Flaxseed Oil
  • Nuts
  • Coconut Butter
Mila Kunis Workout Routine
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Mila Kunis Workout Routine

Day 1 

For day one she takes stretch, circuit, and some strength training.

Warm-up

She takes around 30 minutes for warm-up.

  • Stretching 
  • Cardio – Stairmaster, bike, treadmill, elliptical and HIIT.

Exercise – 

  • Squats 3 sets with 10 reps
  • Military Press 3 sets of 10 reps
  • Weighted step-ups 3 sets of 20 reps with each leg.
  • Light shoulder front raises 3 sets of 10 reps

Circuit exercise 

 She takes 3 round at a time

  • Front squats 10 round
  • Push-ups 10
  • Arnold Presses 10
  • Jump Squats 10
  • Plank for one minute

After the exercise, she takes medication for a cool down.

Day 2 

For day 2 she takes activities like Hiking, MMA training, and any sports activity.

Day 3

Strength and endurance training

  • Walkover push-ups 
  • Mountain Climber
  • TRX ROW
  • Bootstrapper Squats
  • Stir the kettle 
  • Medicine Ball Slam

Day 4 

Day 4 is another activities workout day for her 

Day 5 

It would be same as the day one when she takes stretch, strength and circuit rounds.

Warm-up 

15 minutes for yoga and 15 minutes for cardio, she takes 30 minutes to get warmup.

Exercise – 

  • Deadlift 3 sets of 10 reps
  • Dumbbell bench press 3 sets of 10 reps
  • Dumbbell Rows 3 sets of 15 reps
  • Light Chest Flyes 3 sets of 10 reps

3 Circuit Rounds 

  • Kettlebell Deadlift 10
  • Incline Dumbbell press 10
  • Pull-ups 10
  • Kettlebell deadlift 10
  • Dips 10
  • Plank for one minute

Takes 30-second rest after every round.

Takes 15 minutes for meditation to cool down.

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