Roman Reigns Workout Routine and Diet Plan

He is popularly known by the name of Roman Reigns in the world of wrestling, and his real name is Leati Joseph Anoa’i. He is definitely one of the fittest, strongest and the most dangerous wrestlers we know. The man is about 6 feet 3 inches tall and he weighs 265 pounds. He can defend and defeat any of his competitors just by looking at them with that physique.

Roman Reigns Workout Routine and Diet Plan

Roman loves working out and taking care of his fitness. His day is incomplete if he does not do satisfying work out at the gym. His thoughts after working out for an hour at the gym go like, “Oh, thank god I was able to do this. I feel so much good now“.

He has to travel a lot due to his wrestling matches, and now he finds it very hard to just sit on a flight for hours. He thinks and also knows that the body loses a lot of blood flow, so he works out for a long time afterwards. He can work out for six days a week and rests only on Sundays.

Roman Reigns’ Workout Routine

The full-fledged 6-day workout regime of roman is as follows –

Day 1:

Number 1: 2 sets of leg Squats: (12 reps in each set)
Number 2: 4 sets of Leg Presses: (12 reps in each set)
Number 3: 2 sets of Walking lunges: (100 yards, each set)
Number 4: 3 sets of Stiff-leg Dead-lifts: (12 reps in each set)
Number 5: 3 sets of Seated Leg Curls: (12 reps in each set)

Day 2:

Number 6: 4 sets of Deadlifts: (8-12 reps in each set)
Number 7: 3 sets of Barbell Rows: (10-12 reps in each set)
Number 8: 10 sets of T-bar Rows: (10-12 reps in each set)
Number 9: 3 sets of One-arm Dumbbell Rows: (10-12 reps in each set)
Number 10: 4 sets of Barbell Curls: (12 reps in each set)
Number 11: 2 sets of Seated Alternate Dumbbell Curls: (12 reps in each set)
Number 12: 2 sets of Cambered-bar Preacher Curls: (12 reps in each set)
Number 13: 2 sets of Standing Cable Curls: (12 reps in each set)
Number 14: 4 sets of Military Presses: (10-12 reps in each set)
Number 15: 4 sets of Seated Dumbbell Presses: (10-12 reps in each set)
Number 16: 4 sets of Front Dumbbell Presses: (10-12 reps in each set)

Day 3:

Number 1: 4 sets of Leg Extensions: (30 reps in each set)
Number 2: 4 sets of Front Squats: (12-15 reps in each set)
Number 3: 3 sets of Hack Squats: (12 reps in each set)
Number 4: 3 sets of Standing Leg Curls: (12 reps in each set)
Number 5: 3 sets of Lying Leg Curls: (12 reps in each set)

Day 4:

Number 6: 3 sets of Decline Dumbbell Presses: (12 reps in each set)
Number 7: 4 sets of Lying Cambered-bar Extensions: (12 reps in each set)
Number 8: 4 sets of Machine Dips: (12 reps in each set)
Number 9: 4 sets of Seated Cambered-bar Extensions: (12 reps in each set)
Number 10: 4 sets of Incline Dumbbell Presses: (12 reps in each set)
Number 11: 3 sets of Decline Barbell Presses: (12 reps in each set)
Number 12: 3 sets of Incline Dumbbell Flyes: (12 reps in each set.

Day 5:

Number 1: 4 sets of Leg Extensions (30 reps in each set)
Number 2: 4 sets of Front Squats (12-15 reps in each set)
Number 3: 3 sets of Hack Squats (12 reps in each set)
Number 4: 3 sets of Standing Leg Curls (12 reps in each set)
Number 5: 3 sets of Lying Leg Curls (12 reps in each set)

Day 6:

After a tiring 5 days of intense workout, the Reign keeps his last day of exercise relatively light. He begins the day by jogging which are followed by his set of cardio exercises. The rest of his exercises comprises a superset of abs, biceps and triceps exercises.

Roman Reigns’ Diet Plan

Roman Reigns keeps himself stuffed with proteins and calories in order to to keep his huge body strong and moving. His time of meals are fixed and he is punctual towards the timing. Most importantly, he doesn’t eat much before going to the gym and before his work out. He likes to workout with a light stomach, and it’s the best way. With a heavy stomach, it is very difficult for him to be able to do the exercises with flexibility and mobile.

Roman eats healthy food in most cases, filling him up with protein, carbs, vitamins, and minerals. He loves eating meat, chicken, and steak in his meals which are also a good source of protein. Also, he likes eating vegetables too. He also likes to eat cooked vegetables for dinner along with rice and chicken.

Along with healthy eating roman also loves to eat other junk stuff and he does not believe in cutting out on his favourite junk food completely. Once in a week or month, he likes to go out and satisfy his desires and taste buds, but he makes sure to burn all those extra calories the next day at the gym. He’s also one of us who is all up for cheat days like any of you guys, but he’s also determined for maintaining his fitness at all costs.

These were some of the exercises that are followed by the fitness freak and the diet that he follows. His fans who want to follow him can surely do. But it is necessary for them to know that along with working out a healthy diet is also necessary. So stay healthy, stay fit and also satisfy your taste buds once in a while.