Scarlett Johansson Workout Routine and Diet Plan

Scarlett Johansson took birth on November 22, 1984, in New York City, United States. Scarlett is a well known and established Hollywood actress famous for her dazzling beauty and also for her acting skills in many award-winning movies. Nick Named Scarjo by media, Scarlett Johansson started her career in Hollywood with “North” in 1994. She has performed many critically acclaimed and hit movies in her job so far.

Scarlett has won many prizes for her good and excellent performance in many films and was even honoured with a star on “Hollywood Walk of Fame” in the year 2012 for her contribution in the industry. Scarlett has also worked for promoting brands like Calvin Klein, Louis Vuitton and L’Oreal with their campaigns of advertisement and is the brand ambassador of Spanish clothing brand “Mango” since 2009.

The Black Widow in the movie “Avengers” is famous for her good toned figure and was also called the “Sexiest Women Alive” in 2006 and 2013 in the Esquire magazine. She maintains a strict diet and tiring workout routine to bring out her hourglass figure. Scarlett’s Black Widow workout has earned most popularity after the actress donned the black Lycra catsuit in the movies “Iron Man 2” and “Avengers”. So let us check out Scarlett Johansson workout routine and diet plan and also look for what can be done for this.

Scarlett Johansson Workout Routine and Diet Plan

Physical Stats

Height of Scarlett Johansson is: 5’ 4”
Weight of Scarlett Johansson is: 125 lbs

Scarlett Johansson Diet Plan

She maintains a diet with a number of small meals during a day. Diet routine of Scarlett Johansson is as follows-

She takes an omelette made with two eggs which have oatmeal and fresh berries in her breakfast.
Her lunch involves quinoa and turkey salad sprinkled with olive oil, spring onions along with lemon juice
For the snacks, she has an apple and also takes almonds that keep her refreshed for long day shoots
Her dinner has high proteins that include steamed fish with cabbage, broccoli and onions.
Scarlett likes to have cheese and she says that she cannot stay away from cheese.

Scarlett Johansson Workout Routine

She has a very exhaustive workout routine to release some fat and to get fit to don the catsuit for Iron Man 2. She works out 7 days in a week for a time span of 90 minutes every day for herself.

Workout routine of Scarlett Johansson includes-

Monday: Total Body Circuit Training

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: Sprints for 20 seconds and jogging for 40 seconds
Number 3: Repeat above steps 3 times
Number 4: 20-speed lunges
Number 5: 10 reverse lunges alternating each leg
Number 6: 10 medicine ball slams
Number 7: 8-10 jump squats
Number 8: 8-10 split jump squats alternating each leg
Number 9: 15 BOSU ball hip abductions

Tuesday: Total Body Circuit Training

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: 4 sets of squats of 20-25 reps
Number 3: 4 sets of bicep curls of 20-25 reps
Number 4: 4 sets of shoulder press of 20-25 reps
Number 5: 3 sets of front kicks of 25-30 reps
Number 6: 3 sets of triceps extensions of 25-30 reps
Number 7: 3 sets of Swiss ball alternating dumbbell chest press of 25-30 reps
Number 8: 3 sets of band rows of 25-30 reps
Number 9: 3 sets of weighted walking lunges with glute squeeze of 25-30 reps

Wednesday: Legs

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: 3 sets of diagonal walks with mini bands of 10 reps with each side
Number 3: 3 sets of lifted heel squats of 15 reps
Number 4: 3 sets of butterfly steps of 5-10 reps
Number 5: 3 sets of cross back lunges with medicine ball of 4-5 reps
Number 6: 3 sets of standing leg rotations of 10 reps
Number 7: 3 sets of side to side speed skaters of 10 reps
Number 8: 3 sets of reverse lunges of 10 reps

Thursday: Abs

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: 2 sets of dumbbell squats of 20-30 reps
Number 3: 2 sets of pushups into side plank of 20-30 reps
Number 4: 2 sets of pull-ups of 20-30 reps
Number 5: 2 sets of bicep curls of 20-30 reps
Number 6: 2 sets of stomach crunches of 20 reps on a stability ball
Number 7: 2 sets of alternating bicycle crunches of 50 reps
Number 8: 2 sets of reverse crunches of 50 reps with a resistance ball
Number 9: 2 sets of core stabilizing hip twists of 50 reps

Friday: Plyometric Circuit Training

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: 3 sets of speed lunges of 20-30 reps
Number 3: 3 sets of reverse lunges of 20-30 reps
Number 4: 3 sets of kettlebell swings of 20-30 reps
Number 5: 4 sets of jump squats of 20-30 reps
Number 6: 4 sets of split jump squats alternating each leg of 20-30 reps

Saturday: Muscle Building

Number 1: 15 minutes running on the treadmill to warm-up
Number 2: 3 sets of T-Pushups of 20-30 reps
Number 3: 3 sets of T-Extensions of 20-30 reps
Number 4: 3 sets of speed lunges of 20-30 reps
Number 5: 3 sets of jump squats of 20-30 reps
Number 6: Shadowboxing for 10 minutes

Sunday

Is for Running

Scarlett Johansson Workout Tips

She says that it is very important to follow your workout religiously
Instead of taking big meals 2 times a day, you can prefer to divide your diet into several smaller meals
Also, it is important to consume plenty of water.

This is the workout routine that she follows and the diet plan she has. It is necessary to have a diet plan according to the workout routine.