Tips on Gaining Weight: Build Muscle and Gain Weight

Depending upon the genetic factors the person’s build may be difficult to gain weight for a naturally lean person. With the help of increased food intake and weight training, the human body can be changed to some extent. Losing weight is also difficult as similar to regaining or gaining weight. You can lose or gain […]

Sugar-Free Diet Plan | Foods, Benefits, Weight Loss

Sugar or the sucrose is considered as a polysaccharide which means is a higher carbohydrate. The thing that makes it tough is its breakdown inside our body which is quite difficult. Apart from that it also is the initiator of various diseases because of higher carbon content in it. As per various researches, it is […]

Bodybuilding Supplements |Best for Weight Gain


Nowadays weight loss is the first goal for many of the people in the world but still there are few people how to gain weight since they feel to look some muscular strength and also to improve the performance in athletics. Gaining weight is also not an easier process it is just consuming little more […]

Seated Overhead Dumbbell Press: How to & Results


It’s the dumbbell overhead press which increases the strength throughout the shoulders and engages the core for stability. It can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. When it’s about seated overhead dumbbell press one need to sit and […]