Beyoncé Workout Routine and Diet Plan

Beyonce Giselle Knowles is an American singer, actress, and very famous music icon. Born on 4 September 1981, she starts her career early at the age of nine. She starts her acting career in 2001 with Carmen, also acted on movies like Pink Panther.

Her fan loves her for her music and dance and for her body fitness. She follows a strict diet and works out a plan to remain in shape.

Beyoncé Workout Routine and Diet Plan

22 days Nutrition Plan –

Beyonce loves this vegan plan of 22 days. This is actually a dieting plan made by her trainer Marco Borges.

The plan consists of the aim of eating more mindful for 22 days which includes healthy and organic food and most importantly only the vegan meal.

She has promoted this 22 days Plant-based lifestyle when Shae announced her vegan journey when she was preparing for the Coachella.

She invited her fan to join her 44 days vegan challenge till the concert; Coachella. She actually offers free tickets for the lifetime of her concerts if anyone joins and completes the Vegan challenge.

22 days vegan Diet Plan

The objective of this diet plan is to Follow the low calories diet and totally avoid the meat.

Break Fast –

Vanilla Chia pudding
Fresh Berries – 1 cup

Lunch –

Red cabbage
Green Apple sesame slaw
Steamed – 1 cup
Cubed or baked sweet potato

Afternoon –

Snacks
Hemp hummus – ¼ cup
Carrots
Celery
Domain leaves
Bell pepper

She actually takes fresh vegetables.

Dinner –

Black bean
Quino salad
Quick cumin dressing

For sweet she takes Dark Chocolate.

Generally, she likes fishes and rice instead of red meat. And on a day like Sunday, she takes whatever she likes.

Coachella –

Once Beyonce shared her diet plan for her famous show Coachella. She had been restricted from having limited Meat, dairy, carbs, and alcohol.

Dancing –

Dancing and music is the best way to remain active for Beyonce. It actually helps her to be in shape.

She finds both motivation and fitness with music. She loves to exercise with music.

The Core Exercise –

In 2015 she has revealed her exercise reunite for core strength through her Instagram post. She posted videos for following core exercises

She starts with some warmup exercise –

Feet shoulder-width apart
Core tight
Glutes tight
Bring knee up to meet the elbow

Core –

Standing side Crunches
Full body sit-ups with the medicine ball

Arms –

Weighted Alternating Dumbbell Punches

10 reps with each foot forward.

Butt –

Explosive Lateral Bench Hops

Legs –

Forward the Lungs.

Beyoncé Workout Routine

Her workout routine involves 3-5 days of exercise and dance exercise as well. It also includes Yoga practice one day in a week. She has Marco Borges as her trainer