Beyonce Giselle Knowles is an American singer, actress, and very famous music icon. Born on 4 September 1981, she starts her career early at the age of nine. She starts her acting career in 2001 with Carmen, also acted on movies like Pink Panther.

Her fan loves her for her music and dance and for her body fitness. She follows a strict diet and works out a plan to remain in shape.


Beyoncé Workout Routine and Diet Plan

22 days Nutrition Plan – 

Beyonce loves this vegan plan of 22 days. This is actually a dieting plan made by her trainer Marco Borges. 

The plan consists of the aim of eating more mindful for 22 days which includes healthy and organic food and most importantly only the vegan meal. 

She has promoted this 22 days Plant-based lifestyle when Shae announced her vegan journey when she was preparing for the Coachella. 

She invited her fan to join her 44 days vegan challenge till the concert; Coachella. She actually offers free tickets for the lifetime of her concerts if anyone joins and completes the Vegan challenge.

22 days vegan Diet Plan 

The objective of this diet plan is to Follow the low calories diet and totally avoid the meat.

Break Fast – 

  • Vanilla Chia pudding 
  • Fresh Berries – 1 cup

Lunch – 

  • Red cabbage
  • Green Apple sesame slaw
  • Steamed – 1 cup
  • Cubed or baked sweet potato

Afternoon – 

  • Snacks 
  • Hemp hummus – ¼ cup
  • Carrots
  • Celery 
  • Domain leaves 
  • Bell pepper 

She actually takes fresh vegetables.

Dinner – 

  • Black bean
  • Quino salad 
  • Quick cumin dressing 

For sweet she takes Dark Chocolate.

Generally, she likes fishes and rice instead of red meat. And on a day like Sunday, she takes whatever she likes.

Coachella – 

Once Beyonce shared her diet plan for her famous show Coachella. She had been restricted from having limited Meat, dairy, carbs, and alcohol.

Dancing – 

Dancing and music is the best way to remain active for Beyonce. It actually helps her to be in shape. 

She finds both motivation and fitness with music. She loves to exercise with music.

The Core Exercise – 

In 2015 she has revealed her exercise reunite for core strength through her Instagram post. She posted videos for following core exercises 

She starts with some warmup exercise – 

  • Feet shoulder-width apart
  • Core tight
  • Glutes tight
  • Bring knee up to meet the elbow

Core – 

  • Standing side Crunches
  • Full body sit-ups with the medicine ball

Arms –

  • Weighted Alternating Dumbbell Punches 

10 reps with each foot forward.

Butt – 

  • Explosive Lateral Bench Hops 

Legs – 

  • Forward the Lungs.
Beyonce Knowles Workout

Beyoncé Workout Routine

Her workout routine involves 3-5 days of exercise and dance exercise as well. It also includes Yoga practice one day in a week. She has Marco Borges as her trainer 

Day 1 – 

Upper Body and Core – 

  • Weighted alternative dumbbell punches
  • Cardio
  • Full body situp 
  • Standing side crunches
  • Push-ups
  • Cardio
  • Cooldown

Day 2 

Lower body – Thighs and Legs 

  • Single-leg pelvic lifts 
  • Jumping-plie squats 
  • Reverse squats kicks 
  • Stretching and cool down

Day 3 

General move exercises – 

  • Kettlebell squat and press
  • Single leg step-ups
  • Sprint and brisk walk alteration

Day 4 

Exercises of day one – 

  • Explosive push-ups
  • Stretching 
  • Weighted alternating dumbbell punches 

Day 5 

Lower body –

  • Single leg pelvic lifts 
  • Jumping plie squats 
  • Jumping lungs 
  • Reverse squat kicks 

Day 6 

  • Kettlebell squat 
  • Sprinting
  • Brisk walking 

Day 7 

  • Elevated explosive push-ups 
  • Full body situps 
  • Standing side crunches 
  • Push-ups stance 
  • Weighted alternative dumbbell punches 

Beyoncé Diet Plan 

Her diet plan is inspired by the 22 days vegan plan. mostly she takes green and juices. 

Her trainer Marco Borges recommend some food for juice – 

  • Calery
  • Carrots
  • Cucumber
  • Spinach
  • Ginger 
  • Lemon
  • Parsley 
  • Beets

For protein Beyonce takes – 

  • Eggs
  • Cottage cheese
  • Lean meats 
  • Protein shake.

And for carbohydrates she takes – 

  • Beans 
  • Spinach 
  • Quinoa 
  • Vegetable Smoothies 

For fat she takes – 

  • Olive oil 
  • Other fish 
  • Sashimi
  • Almonds and other nuts
  • Ground Flaxseeds