Bill Goldberg is one of the most popular wrestlers from the late nineties. He is best known for his time in World Championship Wrestling (WCW) under the ring name Goldberg. For sure, he had fans because of the performance he had as a wrestler, but those weren’t too much into wrestling too were more impressed by his strong athletic physique. He’s very tall about 6 feet 4 inches to be exact. His abs are one of the best amongst his attributes. He was a fitness role representation for a large number of people back then, and he is 50 years old today, and people are still following him.

Bill Goldberg

Bill Goldberg’s Workout Routine and Diet Plan

Goldberg’s workout is more towards powerlifting than body lifting.

Day 1

  • Number 1: Heavy Cleans
  • Number 2: Light Snatches
  • Number 3: Olympic Squats
  • Number 4: Weighted Back Extensions
  • Number 5: Neck Braces

Day 2

  • Number 1: Heavy Snatches
  • Number 2: Light Cleans
  • Number 3: Close-Grip Incline Barbell Press
  • Number 4: Weighted Dips
  • Number 5: Neck Braces

Day 3

  • Number 1: Behind-The-Neck Push Presses
  • Number 2: T-Bar Rows
  • Number 3: Weighed Close-Grip Pull-Ups
  • Number 4: Standing Sit-Ups

Day 4

  • Number 1: High Pulls
  • Number 2: Military Press
  • Number 3: Dumbbell Clean and Press
  • Number 4: Decline Dumbbell Press
  • Number 5: Standing Sit-Ups
Bill Goldberg workout

Bill Goldberg’s Diet Plan

One thing you should know for sure is that people like Bill Goldberg will not turn out to be successful for the night. Along with preparation that is quite hard, he also has taken great care of what he ate. Especially when you’re working out to build abs, you have to watch what you have on your plate.

Goldberg has revealed that his diet has played a major role in his career. When he had just agreed for WWE, he was not yet half of what he is now, and he had only 6 weeks to gain weight and build up. So he ate a great amount of food.

Quoting Goldberg’s words, “The amount of food that I need to take in…I had to take in a large amount of food in the day, but the quantity that I have to take in now just to apparently gain some pounds is deep. I am like a mechanism, even more than I used to be before. I was just trying to gain physical, something that is safe, let alone Goldberg-esque”.

He ate lots and lots of carbs leaving dinner. Carbs are not bad but are good for your body except if you take them late at night.

Now because he is 50 years old, he, of course, does not consume that much food as he did earlier when he was younger, and he had a faster metabolism. He limits the fat intake so to prevent not putting up excessive weight. For Goldberg, it is not concerned about the quantity of food he has, but it is about how light or heavy the food makes him feel all through the day. He likes to move around with a stomach that is light.

He says that – if you tripped and fell, you would blast. It’s very tough drinking all the shake meals. I drink about four to six shakes a day, so I feel always bloated. I feel like I am a puppy. So it makes it quite hard to train. It’s very hard to do the cardio because at that time I have so much food in me. I mean, I don’t want to protest, but it is really not easy.”

Goldberg might be quite old for these six glasses of heavy shakes, but it might turn out to be a good pre-workout meal for you.

His Shake Contains:

  • Number 1:4 scoops of sugar gainer
  • Number 2: Milk powder
  • Number 3: Protein powder
  • Number 4: Banana
  • Number 5: Branch chain amino acids
  • Number 6: Oatmeal powder
  • Number 7: Honey
  • Number 8: Strawberries
  • Number 9: Peanut butter power

What would a random day meal plan look like in the life of Goldberg’s?

Well, it’s nothing exact but a whole lot of food! You’ll imagine how he balances and maintains his such good shape after eating all of that.

Early Morning Snack Before the Training

  • A huge cup of Oatmeal which is being topped with Blueberries (as much as 20 blueberries) and also a spoon of honey


  • Number 1: 12 eggs with 2 yolks
  • Number 2: 6 pieces of bacon
  • Number 3: 4 slices of gluten-free toast with avocado
  • Number 4: Goldberg Shake
  • Number 5: Midday Snack
  • Number 6: 2 gluten-free pizzas
  • Number 7: Hamburger meat
  • Number 8: Goldberg shake


  • Number 1: Soup
  • Number 2: Vegetables
  • Number 3: Shrimp
  • Number 4: Noodles

Evening Snack

  • Number 1: Beef tips
  • Number 2: Potato fries or popcorn
  • Number 3: Goldberg shake


  • Goldberg’s dinner is very different since the whole family eats together on a table. His wife cooks food for everybody. So he eats everything that she makes for dinner.

Goldberg likes to cook also. A number of times he had to cook for himself and his wife is very happy with his great cooking skills.

And in the end, there are 4 rules from Goldberg that will help him stay fit despite the crazy diet:

Goldberg reveals, “It’s a long trip, and it’s what I won’t discontinue until I have my feet subversive. There are simple rules that I have always followed and are constants. ”

Rule 1: I try to drink as much water as much a human possibly can every day.

Rule 2: I try not to eat after it is dark. Except for the fact that I now have to take another workout routine at midnight.

Rule 3: I don’t have soft drinks

Rule 4: Just understand that 75 per cent of what you appear is predicated on what you eat.