Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats

Body building is a kind of sport which involves heavy, exhausting exercise to our body. These work outs are done majorly to enlarge the muscles and also to strengthen them. Before pondering into the Workout, Diet Plan, Body Stats of Lazar Angelov, we need to know Lazer Angelov’s history.

Lazer Angelov holds privilege as one of the leading bodybuilder from Bulgaria. He has a remarkable body statistics. His height is around 5 feet 11 inches, Chest 50 inches with waist size 32.5.

Moreover, he has biceps of 17 inches. Moreover he is now the most sought fitness trainer known for motivating his trainees towards fitness regime. Additionally, to help the fitness seeking people he has started an online training program too. As the owner of Lazer Angelov Academy, he has transformed the bodies of umpteen people. This has created him a huge fan base with so many followers in social media.

Bodybuilder Lazar Angelov Workout Plan

During the early days as basket ball player, Lazar Angelov used to build his body by doing two basketball workouts along with an intermediate weight workout. However he did not follow any diet plan which made him too weary and exhausted. Even after practicing aerobics, he was unable to gain mass in the muscle. He then moved army. This made the situation worse as he turned out of shape.

Finally he found his real nerve existing in body building and put his entire concentration into fitness. He then charted out a 5 day work out plan to target different group of muscles each day. Furthermore, a combination of compound and isolation exercise is done. To increase the muscle mass he suggests doing cardio work outs for around 20 minutes. It is now time to go about Bodybuilder Lazar Angelov Workout Schedule. Reps refer to one entire motion or movement of an exercise. Set refers to two continuous repetitions with a small rest in between.

First Day starts on Monday – The concentration is given to Chest/Abs by the following work outs.

1. Flat Bench Chest Press workout is done in 4 sets with 8 to 10 reps.
2. Incline Bench using Dumbbell is done in 4 sets with 8 to 10 reps.
3. Decline Dumbbell Press is done in 4 sets with 8 to 10 reps.
4. Hammer Grip Bench Press workout is done in 3 sets with 10 to 12 reps.
5. Weighted Pull Over workout is done in 3 sets with 10 to 12 reps.
6. Side bends workout is done in 4 sets until failure.
7. Side crunches workout is done in 4 sets until failure.
8. Moreover, sit ups holding weight is done in 4 sets until failure.
9. Finally, Hanging Straight Leg Raises workout is done in 4 sets until failure.

Second Day– The concentration is given to Forearm, Back and Traps by the following work outs.

1. Firstly, Bent over row workout is done in 4 sets with 8 to 10 reps.
2. Pull ups workout is done in 3 sets with 10 to 12 reps.
3. Lat pull down workout is done in 4 sets with 10 to 12 reps.
4. Deadlift workout is done in 4 sets with 8 to 10 reps.
5. Shrugs workout is done in 6 sets with 10 to 12 reps.
6. Standing Palms up behind back workout is done in 4 sets until failure.
7. Finally, Reverse Palms up over bench workout is done in 4 sets until failure.

Third Day– The concentration is given to Shoulder and Abs by the upcoming work outs.

1. Firstly, Military press workout is done in 3 sets with 8 to 10 reps.
2. Dumbell lateral raise workout is done in 4 sets with 10 to 12 reps.
3. Machine shoulder press workout is done in 4 sets with 8 to 10 reps.
4. Reverse pec deck workout is done in 4 sets with 10 to 12 reps.
5. Front plate raise workout is done in 4 sets with 10 to 12 reps.
6. Weighted sit ups workout is done in 4 sets until failure.
7. Incline reverse flyers workout is done in 4 sets until failure.
8. Hanging Straight Leg Raises workout is done in 4 sets until failure.
9. Side bends workout is done in 4 sets until failure.
10. Lastly, Side crunches workout is done in 4 sets until failure.

Fourth Day– The concentration is given to arms and forearms by the preceding work outs.

1. First workout close grip bench press is done in  sets with 8 to 10 reps.
2. Triceps pushdown workout is done in 4 sets with 8 to 10 reps.
3. EZ curls workout is done in 4 sets with 8 to 10 reps.
4. Cable kickbacks workout is done in 4 sets with 12 to 15 reps.
5. Standing wide grip barbell curl workout is done in 4 sets with 8 to 10 reps.
6. Dumbbell hammer curls workout is done in 4 sets with 8 to 10 reps.
7. Dumbbell concentration curl in 4 sets with 12 to 15 reps.
8. Standing palms up behind back in 4 sets until failure.
9. Reverse palms up over bench in 4 sets until failure.

Fifth Day– The concentration is given to calves, legs and Abs by the upcoming work outs.

1. Starts with squats workout done in 4 sets with 12 to 15 reps.
2. Bench squats workout is done in 4 sets with 12 to 15 reps.
3. Bulgarian split squat workout is done in 4 sets with 12 to 15 reps.
4. Stiff legged deadlift workout is done in 4 sets with 12 to 15 reps.
5. Leg extension workout is done in 4 sets with 15 to 20 reps.
6. Lying leg curls workout is done in 4 sets with 15 to 20 reps.
7. Seated calf raise workout is done in 4 sets with 20 to 25 reps.
8. Leg press calf raise workout is done in 4 sets with 20 to 25 reps.
9. Glutes kickbacks workout is done in 4 sets with 20 to 25 reps.
10. Side bends workout is done in 4 sets until failure.
11. Moreover, weighted sit ups workout is done in 4 sets until failure.
12. Finally barbell twists workout is done in 4 sets until failure.

Bodybuilder Lazar Angelov Diet Plan

LazerAngelov suggeststo follow a daily diet plan which is divided into six course meal. With an interval of around 2 hours, a mixture of low carbohydrate with high protein type of food needs to be followed to lose calorie and gain muscle mass. An illustrative diet plan is as follows:

• Eggs, oatmeal, peanut butter and grapefruit for breakfast.
• Rice, broccoli and chicken as morning snack.
• Tuna with avocado and pasta for lunch
• Chicken and rice for evening snack after workout.
• Salmon and green salad for dinner
• Broccoli and cottage cheese before sleep.

Conclusion

To achieve the desired goal, Bodybuilder Lazar Angelov, recommends his trainees to work hard by strictly following the workout and diet plan and be patient.