Onnit Shroom Tech Sport Review

Onnit Shroom-Tech Sport Review

This is a supplement and is designed so as to boost the performance of the individuals both in the gym and out of the gym as well. Onnit Shroom Tech Sport The supplement has ingredients like Cordyceps, Onnit shroom, green tea, and a lot more. It helps in promoting: Physical and mental energy Fat loss […]

5 Easy Sources Of Protein

Easy Sources of Protein

Protein is one of the essential macronutrients that are required by our body. This is necessary for gaining muscle mass. This nutrient is found in animal products and is also present in other sources as well like nuts. The macronutrients help in providing fats, carbohydrates, fats as well as proteins. If we see the chemical […]

Keto Over Forty 28-Day Challenge Review

Keto Diet

The challenge is to know about how one can successfully progress on the keto diet. If one does not follow the keto diet carefully then he/she may be risking the keto flu. The keto flu is like an assortment of symptoms that are caused because the body is unable to adjust to ketogenic diet. Some […]

What is Gluten? Gluten-Free Diet & Foods

Gluten-Free Diet

What is Gluten? Gluten is a type of protein and comes under the family of proteins that are found in grains such as the wheat, rye, spelt and also barley. From the grains that contain gluten, wheat is the most commonly consumed. The two main proteins which are present in gluten are glutenin and gliadin. […]

Healthy Breakfast Foods to Fuel Your Mornings


Breakfast is an important meal of the day, so start your mornings with healthy foods instead of sugary and unhealthy food options. So here we have listed some healthy breakfast foods to jump-start your day. Breakfast Foods to Fuel Your Mornings Eggs Sunny-side up? Scrambled? Poached? How do you like your eggs? It doesn’t matter — […]

Quick and Easy 3-Ingredient Smoothie Recipes for Fast Mornings

Easy Breakfast Smoothies for Fast Morning

A healthy smoothie is an energy booster in your fitness life. It is the breakfast that gives a fresh start for the day and the snacks give refreshment during the daytime.  The best thing about the smoothies is, they have tasty and healthy. They help you to lose weight without feeling any kind of weakness.  […]

Low-Calorie Breakfast Ideas to Fuel Your Morning

Low Calorie Breakfast Ideas

You want to lose some weight and for that, you are skipping your breakfast. So this not the way to get it right. Breakfast is the king of the meal for any day and you should not miss it. It is freshness all day and a very important meal to take.  For those who are […]

Health Benefits of Quinoa

Quinoa Health Benefits

The trend of eating gluten-free food has initiated the intake of quinoa. It is pronounced as “keen-wa” and now it has gained popularity as a superfood.  This is a starchy grain and is a healthy alternative of wheat. This seed was originally grown in South America. The natives of Peru, Chile and Bolivia like Incas […]

Health Benefits of Flaxseed


This is the time of fitness. In this age, people are trying hard to stay healthy and fit by trying different exercise regime and diets. Some are trying to be vegan while others are looking for gluten-free foods. In this chaos, we are unsure of which food item will be suitable for all body types […]

Iced Tea Recipes to Beat the Summer Heat


Dehydrated during the summers? Bored of drinking water and fruit juices? Maybe some iced tea is exactly what you need! In the hottest and humid days of summer, sipping a cold glass of iced tea is a heavenly experience especially if it’s homemade. Homemade iced teas are free of preservatives and sugars, yet full of health benefits. […]