7 Best Lower Back Stretches for Relieving Pain

Lower Back Pain

Backache is a problem for all ages, except the kids.  This pain is more like the toothache as you cannot ignore it. It will stay with you through day and night. It will reach your nerves and will make you uncomfortable through all the situations. If you are reading this article, that means you have […]

Home Medical Supplies You Should Always Have In Your First Aid Kit

The Home Medical Supplies You Should Always Have In Your First Aid Kit

When we are talking about the survival gear, first-aid kits are among the most overlooked attentiveness items out there. It is genuine that they are not as important as survival knives, bug bags, and firearms. But necessarily when there is an actual emergency of these preparedness items, the reality is such that your medical bag […]

10 Expert Tips Doctors Use for Surviving Cold & Flu Season

Tips from Doctors for Surviving Cold & Flu Season

We all know the standard ways of staying healthy and for this, you need to wash your hands and get a flu shot and add all the things that you can do if you do get sick such as a soup. But let us also know how doctors survive the cold and flu season. This is important as […]

Self-Defense: What Every Woman Needs to Know

Self-Defense Tips

Women have broken through the glass ceiling, and they’re now more and more in the power seats. Women are doing so many things and showing their intellectual personality to the world. Women’s are participating in all activities; it may be self–employed, painting, education sectors, Sports and many more activities in which men are participating. A […]

How To Stay Sane During Quarantine


Novel Corona Virus has suddenly made us all scattered through the cities and apartments. We are missing the feel of the crowd, the site of shops, marketplace and malls, movie theatres or office cubicles. We are not running helter-skelter to do our daily chores, and rushing to catch the bus or train to our workplace. […]

Things to do while under Quarantine

Things to do while under Quarantine

The term social distancing has evaded our life since the last few weeks and we are all desperately hoping to get back to normal life. By normal life, we mean the regular lives, when we will do our regular chores, go out to reach office and come back in the evening to take rest and […]