The dashing physique and confident smart look of Daniel Craig are alluring to many of his fans as his ultimate characterization of Bond 007 has become tremendously famous. He had gone under tremendous physical transformation and his fame as an action star is unparalleled.

The movies like Skyfall or Casino Royale had showcased his stamina and serious look of Craig. He has become one of the best Bond stars and in general, a great action star who has equal fan-base among boys and girls.

Daniel Craig Workout

Daniel Craig Workout Routine and Diet Plan

His long time trainer Simon Waterson says that Craig puts himself on a gruelling workout regime and the outcome is great for a 52-year-old star. Not only his workout session has his diet also played an important role in body-building. His post-workout drink is plant-based recovery shake which consists of nut-milk, protein and greens. Turmeric root juice is another important part of his intake, which works as anti-inflammatory and immunity booster.

He quit smoking and also restricted alcohol consumption to twice a week. A reduction in carb intake and exercising for bodybuilding so the extra fat turns into muscles is an unavoidable part of his regime.

Daniel Craig Workout Routine

The man hits the gym six days a week and he maintains a high-intensity workout regime which has been successful in transferring his body to something charismatic like the Bond figure.

However, he changes his workout regime for the different roles and agility works. There is the schedule he follows for working out.

Day one– This day is dedicated for the triceps and chest. He warms up by jogging for 10 minutes.  Then he starts with power circuit which includes 3 rounds of incline bench press, skull crusher, incline push-ups and dips each with 10 reps.

The workout combines flat bench press, overhead tricep extension, close grip bench press, chest-flys all in 3 sets with 10 reps, except for flat bench press which is done in 5 sets.

Day two– This is the day to work out the shoulders and traps. Warming up with 10 minutes of cardio is followed by clean and press, chin-ups, dumbbell shrugs, push-ups all in 3 sets with 10 reps. the workout combines military press in 5 sets with 10 reps, and barbells shrugs, shoulder front raise, Arnold press in 3 sets with 10 reps.

Day three– This day is to train the legs and calves. 10-minute jogging to warm up the system followed by power circuit of jump squats, calf raises on a raised surface, box jump, jumping lunges all in 3 rounds with 10 reps. The workout combines back squat with 5 sets and 20 reps, weighted calf raises in 3 sets with 20 reps, weighted step-ups in 3 sets with 12 reps and hamstring curls in 3 sets with 10 reps.

Day four– Back and biceps are trained on this day. 10 minutes cardio will do the warming up. Power circuit combines wide grip pull-ups, hammer curls, push-ups and bent over rows in 3 sets and 10 reps.  The workout includes deadlift in 5 sets with 10 reps, preacher curls, Lat pulldowns, cable rows all in 3 sets with 10 reps.

Day five and six–  These are activity days for Craig. Playing some sports and hiking are the options to keep the mind fresh and break the monotony of regular gymming.

Daniel Craig Workout Routine

Daniel Craig Diet Plan

Craig consumes 5 to 6 light meals during the day. The frequent meals keep the metabolism high and he loses the calorie by working out in the gym. Now we will discuss the diet in detail:

Breakfast: To leave out the oil, Craig has his eggs poached. So he has two poached eggs with two slices of whole-grain bread is for breakfast.

Snacks: He optionally takes protein shakes or nuts for snacking. After working out in gym he takes the shake of which we have detailed before. Fruits and nuts are other kind of snacks which he intakes between meals.

Lunch: A lean cut of steak or chicken breast is good for lunch. When he takes fish instead of meat, these must be rich in omega 3 fatty acid like mackerel, lake trout, sardine, herrings, albacore tuna etc. He takes brown rice which is helpful in lowering cholesterol and prevents blood from clotting. Baked potatoes is another fancy food for Craig, but he takes them with the skin.

Post lunch he takes another round of snacks which combines protein shake and yoghurt with nuts. Yoghurt is rich in pro-biotic mixed with nuts allows the digestive system to run smoothly and nuts boost energy.

Dinner: the last meal of the day comprised of meat or fish and leafy green vegetables. Low-calorie veggies like spinach and broccoli is an essential part of Craig’s diet.   


If you are reading this article, this means you are a die-hard fan of Bond aka Craig. It is not easy to be in frame like him, but we can always try to be in shape and we hope this article will be a motivation for that purpose.