Quick and Easy 3-Ingredient Smoothie Recipes for Fast Mornings

A healthy smoothie is an energy booster in your fitness life. It is the breakfast that gives a fresh start for the day and the snacks give refreshment during the daytime. 

The best thing about the smoothies is, they have tasty and healthy. They help you to lose weight without feeling any kind of weakness. 

In summers, a smoothie prevents you from dehydration, makes digestion perfect, and improves immunity. The second best thing about the smoothies are, you can make them according to your body requirement. You can add different ingredients for protein, fat, calcium, carbohydrates, and other minerals.

Smoothie Recipes for Fast Mornings

Here we are providing some best of the recipes for making smoothie by adding just a maximum of 3 ingredients.

Green Smoothie

Pineapple_Green_Smoothie

This spinach Green Smoothie is an improvised version of Pina Colada Smoothie. This is made by adding greens to Pina Colada. 

This smoothie gets ready in a quick time and very easy to make. This green smoothie takes a total of 5 minutes to get ready.

This green smoothie is good for breakfast and snacks and for any time you like to have a smoothie. It consists of all diet requires; Gluten-free, Dairy-free, vegan added, etc.

The smoothie holds following nutrition:

  • Calories 211kcal
  • Carbohydrates 13g
  • Protein 2g
  • Fat 18g
  • Sodium 23mg
  • Fiber 1g
  • Vitamin A 1455iu 
  • Vitamin C 44.5mg
  • Calcium 41mg
  • Iron 3.4mg

Ingredients:

  • Fresh Baby Spinach – 1 cup
  • Coconut milk – ¾ cup
  • Frozen Pineapple – 1 cup

Recipe:

  • Mix coconut milk and spinach and blend the mixer until getting completely smooth.
  • Now add frozen pineapple and blend again.
  • That is it. The Green Smoothie is Ready.

Strawberry Shortcake Smoothie

strawberry-shortcake-smoothie

This smoothie is the combination of no dairy milk, strawberry, and butter. There are some other options ingredients you can add to better test and smoothness. 

It looks like a creamy skinny smoothie takes very little time to get ready for your breakfast. 

The smoothie holds following nutrition:

  • Calories – 123 kcal 
  • Total fat – 0.3%
  • Cholesterol 3.8mg
  • Sodium – 80.4mg
  • Carbohydrates – 22.5g
  • Protein – 6.9g

Ingredients:

  • 150g frozen unsweetened strawberries 
  • 180ml non-dairy milk
  • 5ml butter extract 

Optional ingredient: Other sweeteners like trivia.

Recipe:

You only have to add all the ingredients into a blender and blend until it becomes a smoothie drink.

Now you could have the skinny strawberry shortcake smoothie. 

Also Read:  Health Benefits of Flaxseed

Fruit Yogurt Smoothie

Fruit-Yogurt-Smoothie

This is one of the fully satisfied smoothies for you which could serve you in both times; Breakfast and evening snacks. This Frozen fruit smoothie is fast fresh and healthy. 

Smoothies with frozen fruit are always good but packed with berries and strawberry yogurt makes it even more special. 

The smoothie holds following nutrition:

  • Calories – 176 kcal
  • Total fat – 5g
  • Cholesterol – 5mg
  • Sodium -120g
  • Carbohydrates – 29g
  • Fibre – 7g
  • Sugar – 21g
  • Protein – 7g

Ingredients:

  • Frozen mixed berries – 8 ounces 
  • Silk strawberry Dairy-free yogurt  6 ounces
  • Silk unsweetened cashew milk – 1 cup

You can also have any of the strawberry, blackberries, raspberries and, any milk if you don’t get the cashew milk.

Recipe: 

  • Mix frozen berries and yogurt with a half cup of milk In a blender to blend.
  • After blending mix it with remaining milk. 
  • Now you would have the fruit yogurt smoothie. 

Cantaloupe Smoothie

Cantaloupe-Smoothie

This is a high protein smoothie to boost your morning. This is a mix of cantaloupe, cottage cheese, and whey protein. This is a good combination of taste and freshness

This smoothie fills all your daily protein requirements. This is a healthy and heavy breakfast.

The smoothie holds following nutrition:

  • Calories – 279 kcal
  • Total fat – 1.5g
  • Cholesterol – 5mg 
  • Sodium – 53mg
  • Carbohydrates – 20.4g
  • Protein – 46.7g
  • Vitamin A – 136%
  • Vitamin C – 122%
  • Calcium – 9%
  • Iron – 3%.

Ingredients:

  • ¼ large cantaloupe
  • ½ cup cottage cheese
  • Vanilla flavored whey protein powder 

Recipe:

  • Remove seeds and peel from cantaloupe and cut into large chunks
  • Now add all the ingredients in a blender to blend until it gets smoothy and creamy 
  • That is it. You would have the right protein cantaloup smoothie ready.

Watermelon Basil Smoothie

Watermelon Basil Smoothie

This is an ultra-hydrating watermelon basil smoothie especially for summer and hot days.  It is like a fresh salad mixer of watermelon, basil, and coconut water. 

Ingredients:

  • Fresh cubed watermelon 5 cups
  • Fresh coconut water ½ cup
  • Fresh basil leaves 4-5

Recipe:

This is very simple. Add all ingredients in a blender and blend until it gets smooth.

Now serve and drink.

More:

Pin It on Pinterest

Share This