Incline Dumbbell Flyes | Exercise & Guides

Exercise rather physical activity helps in improving our health and also maintains a healthy life style. Moreover with the help of exercise people can lose weight and also lower the risk of occurrence of diseases which may include obesity, arthritis, and high blood pressure or even type-2 diabetes. Additionally, it helps in preventing aging, improves […]

Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits


Strength building exercises really helps us in increasing our undiscovered strength so kettlebell clean and press does that for us. Don’t know whether you know this or not that clean and press workout is very easy to do. This way is found as one of effective way to develop a strong and ripped core. Every […]

Decline Barbell Bench Press: Forms & Benefits

Decline Bench Press

Decline Barbell Bench Press manages to be a strength gaining exercise which would help in training the upper body. The main part it targets is the chest muscles. Today it’s the most demanding option for those who are into bodybuilding profile. Legends like jay cutler and Dorian Yates prefer doing this exercise for their pectoral […]

One-Arm Barbell Row | Guide and Important Tips

One-Arm Barbell Row Guide

One arm barbell row is known as single Arm bent barbell row this is an effective exercise for body and it is engaged for back muscles and this is mainly used to improve the flexibility and strength of the muscle. Each and every moment in the exercise which will help you to draw your shoulder […]

Seated Overhead Dumbbell Press: How to & Results


It’s the dumbbell overhead press which increases the strength throughout the shoulders and engages the core for stability. It can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. When it’s about seated overhead dumbbell press one need to sit and […]