Falling sick is a part and parcel of our regular life. There is no one who has not fallen sick at least once in a year. The regular cough and cold grabs us whenever there is a dramatic rise or drop in the temperature. There are many among us who go through these seasonal problems like headache, cold and fever.

While one is sick, the first symptom one feels is a lack of hunger. No one feels like eating anything, let having the regular full meal not to think of. Sore throat or heavy head makes you feel sleepy or at least lying in bed all the time. Medicines over the counter will help you but you need to have some intake. Specifically cold is such a problem that does not have many medicines to get cured by. Antibiotics are there to sort the bacterial issue, but regular cough and cold do not get treated by antibiotics. In case of flu or seasonal fever, antibiotics are held as detrimental too as they kill the “good” bacterial in our body.

Foods to Eat When You Have a Cold or Flu

Foods to Eat When You Have a Cold

So to deal with these ailments, you must seek help from some natural remedies. We are discussing here the food elements that can heal you naturally and boost your immunity.


The natural compound, curcumin is found in turmeric which provides this spice the vibrant yellow color and makes it one of the best anti-inflammatory compounds. Not only is that, antibody responses of our system and cell activity immunization other benefits of turmeric. You can add a pinch of turmeric to your broth or soup to get the effect while going through some illness.


People of ancient times had used garlic for medicinal purposes. From fighting infections to treat wounds, garlic is a magic pod. It also helps to build strong immunity. If you devour garlic regularly through the cold season, you will have significantly less amount illness, and if you get ill, then also you will get well surprisingly sooner.

Raw honey

The nectar coming from the honey-bees are said to have the ability to ease the cough of babies. Antimicrobial and anti-inflammatory properties are also found in raw honey. You can add it to chamomile tea to get the best effect for a sore throat.


This medicinal root is regularly used to stop nauseating feeling. This one also possesses antimicrobial and anti-inflammatory properties. You can add it to the broth or soup or even tea by slicing or crushing it.


Freshly squeezed lemon juice is the source of vitamin C. This fruit is also rich in antioxidants and can repair DNA and boost serotonin production. Add it to hot or chilled water or tea to drink it.

Now we can suggest you a few food items which can save you through the cough and cold in the time of season change.

Chicken soup

This will surely top the list of the foods that can get you some relief in the time of cough and cold. Make it steamy and throw a few vegetables to make it comforting as well as filling. This food is prescribed even by the doctors for a long time to cure a cold, even in the historic era. Homemade chicken soup is always a healthier option than the packaged ones as the packaged version contains some amount of preservatives. A slow-cooked chicken soup can heal the congestion and slows the cell migration. Adding vegetables along with chicken makes it also rich in minerals and vitamins.

Hot tea

Drinking hot tea, especially chamomile tea helps to cure your throat and congestion. Green tea is also a great choice in the time of fever. Add some ginger and honey to get the benefits of these two magic ingredients as well. Also the ginger and honey will speed the effect of the tea up. Herbal tea comes full of anti-inflammatory properties as well as antiseptic properties.


Yogurt or curd is a food full of good bacteria, and by now we all have been taught by the websites and TV commercials the goodness of good bacteria. Yogurt is a great source of pro-biotic that keeps your digestions system healthy and makes you immune to variety of diseases. Reducing inflammation is another great help provided by yogurt.


We need to take steps while we are falling sick. Avoiding alcohol, caffeine and dietary products are beneficial in this condition. The ingredients and recipes mentioned above are supposed to help you while you are unwell. Hope you will be benefitted from this piece of writing.