Quick and Easy 3-Ingredient Smoothie Recipes for Fast Mornings

Easy Breakfast Smoothies for Fast Morning

A healthy smoothie is an energy booster in your fitness life. It is the breakfast that gives a fresh start for the day and the snacks give refreshment during the daytime.  The best thing about the smoothies is, they have tasty and healthy. They help you to lose weight without feeling any kind of weakness.  […]

Iced Tea Recipes to Beat the Summer Heat

Healthy-iced-teas-recipes

Dehydrated during the summers? Bored of drinking water and fruit juices? Maybe some iced tea is exactly what you need! In the hottest and humid days of summer, sipping a cold glass of iced tea is a heavenly experience especially if it’s homemade. Homemade iced teas are free of preservatives and sugars, yet full of health benefits. […]

Health Benefits of Matcha Tea

Health benefits of matcha tea

Matcha is a type of green tea that is made by the young leaves. These leaves are ground into a bright green powder. This powder is then mixed with the hot water and consumed. It is slightly different from the green tea as in the original green tea leaves are infused in water. 1. Energy […]