Dehydrated during the summers? Bored of drinking water and fruit juices? Maybe some iced tea is exactly what you need! In the hottest and humid days of summer, sipping a cold glass of iced tea is a heavenly experience especially if it’s homemade. Homemade iced teas are free of preservatives and sugars, yet full of health benefits. Plus, it’s delicious–especially when you give it a flavorful twist. The recipes below are infused with special ingredients for extra benefits. So let’s start brewing!

Healthy & Refreshing Iced Tea Recipes

Mint Iced Tea:

Who doesn’t love a tall glass of mint iced tea on a hot day? Mint leaves add a cool, refreshing and invigorating flavour to the tea. It’s a wonderful alternative to soft drinks.

Mint Iced Tea Recipe

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Peach and Mint Iced Tea

Ripe peaches give the tea its tangy and sweet flavours. This refreshing and flavorful drink is the perfect way to cool down on a hot summer day. So make it ahead of time and enjoy a little boost of vitamin C with each glass.

Peach and Mint Iced Tea

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Blueberry-Lemon Iced Tea

The antioxidant-rich fruit gives some additional health benefits and sweetness to your tea. This refreshing drink is perfect for a relaxing summer lunch date with friends.

Blueberry-Lemon Iced Tea

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Lavender Iced Green Tea:

Lavender is one of the most beloved fragrances in the world. And Its calming properties make its the best choice for a drink to beat the hot summers days. It lends a lovely, subtle flavour to the simple, sugar-free green tea.

Lavender Iced Green Tea

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Lemon and Basil Iced Tea

Lemon provides a refreshing citrus flavour to this sangria-like tea. Sweetened with honey, it will give a dose of antioxidants while adding sweetness to your glass.

Lemon and Basil Iced Tea

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Spiced Iced Tea

The red hue of this spice-filled drink will tap into the vibrancy of the season. Cloves and cinnamon will offer plenty of flavour and health benefits to your drink.

Spiced-Iced-Tea

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Also Read:  The 10 Healthiest Nuts You Can Eat

Strawberry Hibiscus Tea

Hibiscus Strawberry Iced Tea Cooler is the perfect drink for rehydrating during the summer days. This slightly tart, deep-red hued hibiscus complements the fruitiness of strawberry.

Strawberry Hibiscus Tea

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Matcha and Rose Watermelon Tea

Summer is the season of roses. And rose coupled with matcha is a match made in heaven with the added sweetness of the watermelon. All three combined makes a beautifully layered drink with anti-oxidant properties.

Rose Watermelon Matcha Tea

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Pomegranate and Lime Iced Tea

This fruity and refreshing beverage is more sophisticated than your average cup of iced tea. With the sweetness of honey and the delicious tartness of the pomegranate and lime, it’s an antioxidant and vitamin C powerhouse.

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Raspberry Iced Tea

There’s nothing more refreshing than a cold iced tea made with fresh raspberries on a hot summer day. Raspberry iced tea is a perfectly sweet and delicious drink to quench your thirst with its pretty pink colour.

Raspberry-Ice-tea

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Ginger-Lime Iced Tea:

It wouldn’t be summer without a cold, refreshing glass of lemon ginger sweet iced tea! This recipe is made with fresh lemon which is great at helping to flush out the toxins, and ginger for its anti-inflammatory properties and most amazing flavour. It’s a perfect sip for a hot day!

Ginger-Lime Iced Tea

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Conclusion:

We hope you enjoyed this article on iced tea recipes. Make sure to consult your nutritionist before if you have any medical conditions. Stay hydrated with these drinks and watch your mood and health getting better instantly. These are the perfect drinks for the dog days of summer. So pick your recipe, kick back and enjoy!

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