If you’ve seen Jason Momoa in Aquaman, Game of Thrones, or even Conan, you’ve got to admit that not even Superman can even beat the King of Atlantis’ physique. We’re sure it’s one of the reasons why he was crowned the King of Seven Seas! Though you can’t claim his throne, you can claim his Jason Momoa workout routine and get the Khal Drogo body that would make even the mightiest dragon bow!

Jason Momoa

Where should We Exercise?

Many people prefer the gym due to the equipment there, but do you know where Jason Momoa loves to exercise the most? Outdoors. Not that he never exercises on the gym, it’s just that he prefers to be closer with Mother Nature while he’s exercising. it says that it helps him to be more positive, especially if he exercises in the morning. We can’t really blame him for liking outdoor exercise. After all, nothing feels better than feeling the wind touching your face after a long hour of exercise.

Cardio vs. Strength

Are you team cardio or team strength? If you want to have Jason Momoa’s physique, it’s time to put the feud to an end because of Jason Momoa workout routine uses both! Momoa once said that he gets easily bored, so he would switch up his exercise routine. So, when he doesn’t feel like lifting weights, he would combat his boredom by either climbing, boxing, or even skateboarding. So, there’s no loser in this feud. Both cardio and strength exercises are used, and everybody is happy!

Jason Momoa Workout Routine

Jason Momoa Workout Routine: Accelerated Result 7 Plan (AR7)

Jason Momoa workout routine was developed by his trainer Eric Laciste. The workout is not hard to memorize, but it is pretty intense. What you need to do is do seven reps seven times, with five to seven-second rest between the reps. After that, you do six reps six times, and then five reps five times. The routine goes like this:

  • Round 1: 7 reps for 7 times (seven-second rest)
  • Round 2: 6 reps for 6 times (six-second rest)
  • Round 3: 5 reps for 5 times (five-second rest)

If you don’t know what workout you should do, don’t worry. Jason Momoa workout routine has its 4 workouts you can try. They are:

1. Parallel bar drip

Grab a set of parallel bars, and lift yourself until your arms are straight (don’t lock it though). Then, slowly lower yourself until the upper section of your arm is parallel with the floor. Once you’ve done that, pull yourself up and repeat the process.

2. Overhand grip pull-up

Grab a pull-up bar and make sure the hands are in-line with the shoulders. after that, slowly pull yourself up until your chin passes the bar. Make sure you go back down slowly and repeat until the rep is done.

3. Push-up

Bring your palms to the floor, and make sure they are only slightly wider than the shoulders. Straighten your back, and lean on your heels. Then, slowly bring your body down until the elbow is higher than the upper arm, then bring yourself back to the original position quickly.

4. Weighted back squat

Open your feet, no more than your shoulders’ width. Bring a barbell at the back of your shoulder. Go down slowly until your thighs are parallel to the floor, and stay in that position for a few seconds. After that, bring yourself up to the original position slowly.

Jason Momoa Diet Plan

Of course, the workout won’t be effective without a proper diet and lifestyle. No, it doesn’t mean that you need to stop drinking. In fact, Jason Momoa loves drinking and smoking! How did he get so lean, then? There’s no secret, really, since all Momoa does is doing his Jason Momoa workout routine and has a balanced diet. He mostly eats vegetables and meals, while he uses beer for his calories need. So if you do something unhealthy, you balance it out with a healthy diet.

Ready for the New You?

Jason Momoa workout routine looks hard at a glance. However, once you are accustomed to it, you won’t feel the pain and the hardship at all. And remember, it will bring out the dragon out of your body! So what are you waiting for? Start the routine as soon as possible!