An American actress Jennifer Lawrence born on 15 august in 1990, one of the highest-paid actresses worldwide she has started her career in with the movie Garden Party in 2008.

Her bigger success comes with the X-Men series between 2011-2019 where she has played the famous role of Mystique

Jennifer Lawrence

Jennifer Lawrence Workout Routine and Diet Plan

She is known for her slim and sexy body and great power fitness. She has a huge fan following which she wants to follow her daily routine to be like her.

Are you a Jennifer Lawrence fan and want body shape like her, here we are going to tell you how you could be.

As a Jennifer Lawrence fan, you would know that she loves junk food; pizza and wine. But at the same time, she follows a certain routine for exercise to keep her body fit.

Her body shape –

She has a perfect body shape with curves and posture. She doesn’t like to follow any diet plan.

Her Mystique character of X-Men looks in perfect shape that anyone could think of her sacrifices with her favorite food. This is not like that.

His trainer, Dalton Wong has changed her life completely. She has said in a book by Dalton Wong that How he has changed her body for the movie. And throughout this training session, she learned a life-changing experience.

She has a different trainer for a different role in different movies. For the red Sparrow, she had followed the Low-cal diet plan suggested by her trainer Kurt Froman.

For better core strength and slim body shape, she usually takes Pilates exercise suggested by her trainer Kit Rich.

She really can’t stay with a diet plan for a long she said. She gets so hungry and eats whatever she wants.

Jennifer Lawrence Workout Routine

She believes in changing the lifestyle rather follow a diet plan to be in shape. She Follows exercises taught by Dalton Wong –

1 – Power Circuits 

In his book Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day, Dalton Wong introduced a 15 minutes power circuits exercise which Jennifer follows.

There are 15 exercises in these circuits and each one will take only one minute to complete –

  • Weight push-ups 
  • Curl and press
  • Bumpers
  • Corset Plank sweep
  • Weighted push-ups again
  • Curl and press 
  • Burpees
  • Corset plank sweep
  • Sideways raise with pulse
  • High and low plank
  • Abs leg lowering 
  • Sideways raise using pulse
  • High and low plank
  • Abs leg lowering 
  • Torpedo.

2 – Body Weight exercise

Her bodyweight exercise consists of the following exercises –

  • Lunges 
  • Squats
  • Jumping Squats 
  • Pile
  • Push-ups 
  • Planks
  • Jumping jacks
  • Calf raises
  • Wall sits
  • Donkey kicks 
  • Hip thrusts.

She doesn’t use any equipment and takes 3 sets of every exercise with 15 reps in each.

Jennifer Lawrence Workout Routine

Workout sequences – 

Warm-up – 

She takes 10 minutes to get warm-up.

  • Spot jogging 
  • Jumping jacks
  • Jogging  

Bodyweight training –

She performs this training without using any gym or exercise types of equipment. She only uses the weight of her body.

She also takes resistance band exercises. Cardio and dancing and strength training.

Morning session and relaxation – 

She goes running or walking early in the morning just for a good start for the day.

Complete sleep and relaxation is a very essential part of her daily life. After the work out session, she takes Beditates to release tension from the body. She takes 8 hours of full sleep to recharge his body and mind.

Jennifer Lawrence Diet Plan

Early Morning- 

Water with lemon and salt in the morning. 

Breakfast – 

  • 2 Boiled eggs
  • 4 almonds 
  • Green tea
  • Fruit juice – around 10 am

Lunch – 

  • Red rice 
  • Fish streak or sauteed mushrooms
  • Grilled vegetables 

She likes to have Crudités and hummus around 4 pm.

Dinner – 

  • Chicken Clear Soup
  • Dark Chocolate


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