Model Turned out actor, John Abraham is the Fitness icon in India who inspired many young Indians to have a muscular body like him. Born in 1972, John Abraham started his Film career in 2003 with Jism and taste the stardom with Dhoom in 2004. Force and Race established him as a muscular six-pack abs actor in the Bollywood.

In all his movies Force, Race and Dostana he showed his body to win the heart of young viewers. 

John Abraham

John Abraham Workout Routine and Diet Plan

If we talk about the body type of John Abraham he has the ecto-mesomorphs – Knows as Flexible body type could be transferred from lean to muscular by efforts.

It is for V shape body like John has. Huge Jackman, Dwayne Wade, and Christian Bale have the body type of ecto-mesomorphs.

Body Type

You have seen and compare his body from Dhoom to the Force that he has gained more weight. This is about the transformation from a lean body to muscular one which is the characteristics of ecto-mesomorphs.

The transformation is not an easy task, he goes under serious training with the guidance of his trainer Vinod Channa.

John Abraham Workout Routine

Let see what worn-out routine and diet plan he follows. 

Day 1 

Chest and Triceps 

He takes 15 reps in every set for every exercise.

Day 2 

Back and Abs

He takes 15 reps in every set for every exercise.

Day 3 

Abs and Cardio

15 reps in every set for every exercise.

He also takes Jogging and Treadmill for 30 minutes.

John Abraham Workout

Day 4 


Also Read:  Serena Williams’s Workout Routine and Diet Plan

He Takes 15 reps in every set for every exercise.

Day 5 

Shoulders and Biceps 

For every exercise, he takes 15 reps in every set.

Day 6 

Cardio and Abs

Day 7 he takes rest from the workout.

John Abraham Diet Plan

Diet plan for lean-to muscular


Leave a Reply

Your email address will not be published. Required fields are marked *