John Morrison Workout Routine and Diet Plan

Those who regularly watch WWE must know who John Morrison is. The American professional wrestler is known for his agile technique and superb physique. Of course, he did not build his reputation without constant hard work.

John Morrison Workout Routine and Diet Plan

The WWE champion has to go through a John Morrison workout routine & diet plan to maintain his physique and health. Do you want to get as fit as him? Then check out his workout routine and diet plan!

John Morrison’s Diet Plan

The diet in John Morrison workout routine & diet plan is pretty simple and full of variety. Morrison has a set of 5 meals that can be mixed n’ match depending on his mood. Here are the meals:

Meal 1: Oats and eggs
Meal 2: Protein bar and fruits
Meal 3: Protein Shake
Meal 4: Rice with chicken breast and broccoli
Meal 5: Steak combined with sweet potatoes

As it can be seen, Morrison’s diet consists mostly of protein and has little carbs. Of course, you can always switch it up with another meal, as long as it has similar nutritional value and portion with Morrison’s plan. If you want to eat carbs, you have to balance it out with proper exercise.

It might be a little hard at first, but don’t worry, you’ll get accustomed to it in a week. After seven days, you’ll get full easily, and you won’t get hungry quickly. You can do it!

John Morrison’s Workout Routine

John Morrison workout routine & diet plan are pretty intense. His routine incorporates the superstar system. Superstar system is a term for intensive non-stop workout without any interval whatsoever. For example, Morrison, after doing weighted pushups for several reps, will switch to weighted pull-ups right away without any rest. It’s intense and will build up your energy, but that’s the whole point!

Let’s get on with Morrison’s workout routine. He makes sure to switch it up so that he has variety for his exercise:

Mondays, Wednesdays, and Fridays

The workout for Mondays, Wednesdays, and Fridays focuses on the shoulder, chest, and triceps.

Warm-up for 10 – 20 minutes
Dumbbell press: 3 sets of 6 – 8 reps
Dumbbell incline: 3 sets of 6 – 8 reps
Bench machine: 3 sets of 8 – 10 reps
Incline machine: 3 sets of 10 reps
High angle cable cross: 3 sets of 10 reps
Low angle cable cross: 3 sets of 10 reps
Cable cross in straight line: 3 sets of 10 reps
Dips: 3 sets of any reps
Dumbbell military press: 3 sets of 8 – 10 reps
Military machine: 3 sets of 8 – 10 reps
Shoulder raise: 3 sets of 8 – 10 reps
Shrugs: 3 sets of 15 reps
Triceps extension: 3 sets of 8 – 10 reps
Dumbbell triceps extension: 3 set of 10 reps

Tuesdays, Thursdays, and Saturdays

The other three days focus on your back, biceps, and legs

Warm-up for 10 – 20 minutes
Chin-ups: 3 sets of any reps
Pull-ups: 3 sets of any reps
Back machine: 6 sets of 8 – 10 reps
Lateral pull: 3 sets of 8 – 10 reps
Seated low row: 3 sets of 10 reps
Rear delt: 3 sets of 10 reps
Hyperextension: 3 sets of 10 – 12 reps
Cable curl: 3 sets of 10 reps
Curl machine: 6 sets of 6 – 8 reps
Dumbbell curl: 3 sets of 8 – 10 reps
Leg press: 3 sets of 10 – 12 reps
Calf raise ono leg press: 3 sets of 21 reps
Seated calf raise: 3 sets of 15 reps
Leg extension: 3 sets of 12 reps
Leg curl: 3 sets of 10 – 12 reps

If you take a look at the routine, you will notice that the exercises are mostly done at the gym. What if you have no time to go to the gym? Incorporate your surroundings, of course! Morrison would do parkour and run around the neighbourhood if he has no time for the gym, and you can do the same thing. If you prefer indoor exercise, use the furniture around your house for your exercise.

Don’t be discouraged by the long list, because it’s worth every second of your workout. If you’re persistent about John Morrison workout routine & diet plan, you’ll get that Morrison bod in no time!