The very famous face from the Victoria’s Secret, the possessor of a slender tall frame, the Aussie girl who has a huge fan-base due to her sassy look and a mother, Miranda Kerr seems to be a wonder woman when we think of it.
She is a role model for many, and quite naturally so. She lives the best and healthiest life which is the source of her energy and good look. At 26 she was one of the best earning models and her contact with Victoria’s secret had brought her huge international exposure. This also was the cause of the paycheque that most models could only dream of.
Miranda Kerr Workout Routine and Diet Plan
If we wish to peep into her daily routine and workout plan, then maybe we can gain some knowledge which is the secret of her ravishing look.
This goes without saying, that, it takes lots of hard work to get a body like hers. She possesses all the good habits like daily yoga-practicing, sugar-free diet and a belief that beauty starts from within. A conscious effort to fill the body with nutrients through the food she eats is the best possible way to remain calm and make the body stay in such great shape.
Miranda Kerr Diet Plan:
We have already mentioned that she takes sugar and wheat free diet. This is a compilation of clean eating, low carb food and eating high protein. She believes in a lean and low-carb diet. She prefers to get her energy from the nutrients from the food she eats.
Also, she totally avoids caffeine. She prefers to eat food that she enjoys so the food makes her feel good as well.
A cup of hot water with a lemon squeezed into it is the first thing that she has in the morning. This is a more refreshing option than regular water and packed with Vitamin C.
Later she consumes green juice which is cold-pressed. This juice contains the extract of Kale, Spinach, cucumber, and cherry. Then she uses to have one gluten-free toast with avocado. On some days she prefers protein shake followed by eggs, avocado, sauerkraut, sea salt, and macadamia nut oil.
When she wants a treat, she makes pancakes from banana, 2 free-range eggs an half cup of oatmeal. This pancake is loved by her and her son equally as she says, that her son loves this yummy food. A touch of coconut oil is used to make it brown so it is perfectly healthy a snack to have.
A celebrity like her has more working days and through her busy schedule, she manages to have salads and lean chicken breast. Along with this, she has tons of fresh vegetables. On the days when she has more time on her hand, she cooks lunch all by herself. A salmon filet is cooked being moist and yet flaky. The spices she uses are fresh garlic, lemon, ginger, and turmeric.
A side salad is also prepared by her with chopped arugula, fresh seasoned salads, cucumber, purple cauliflower, and avocado. The dressing is also unique and is made by her. That is comprised of apple cider vinegar, extra virgin olive oil with fresh lemon juice. The ingredients used in the food are all great for cleaning the system and helps to break the nutrients down. With plenty of water intake, she gets added boost.
Sashimi with brown rice is a regular item in her dinner. She avoids soy and prefers to have chicken, fish, or turkey as the protein source. She prefers to have healthy and yet soul comfort food for her dinner. A whole chicken is cooked with onion, garlic, rosemary, turmeric, and fresh lemon. It is roasted in the oven for 7 hours. Meanwhile, she prepares mashed sweet potatoes. She steams them after peeling off and then mashes them with a fork. A salad with red cabbage, baby spinach, parsley, cilantro, diced cucumber, olives, celery, pine nut, sunflower seeds, and halloumi cheese is used to make the salad.
On the days when she could barely manage time for cooking a wholesome lunch or dinner, she snacks on blueberries and nuts, apples with peanut butter. This way she keeps the munchies or sugar consumption at bay.
Miranda Kerr Workout Routine:
The routine is broken down by cardio, butt, arms, and core. She follows the routine 3 to 4 times per week.
- 5 minutes of warm-up by spinning or bicycle machine
- 25 minutes of spinning cardio
- 3 minutes of warm down
She does12 to 15 reps of each leg exercise. Ankle weight can be used to create more difficulty and thus the legs and butt will be toned in a better and faster way.
Side leg extension, middle leg extension, angle leg extension, back stretches, side leg press up, middle leg press up, angle leg press-ups, side leg lifts, knee leg lifts, knee stretches, clams pilates exercise, leg circles (10 times in each direction) and cross overstretches.
Resistance bands in the arms are used to tone the arms more effectively. Three plans of motion are used for each arms exercise- front, side and angle.12 to 15 reps are needed for each exercise. Going slow for effective burning is necessary. The exercises are listed below:
Slight incline bicep curl, tricep extension, straight bicep curl, decline bicep curl, stretch for 3 minutes and woodchoppers.
The exercises she does for her core are:
Side stretches, knee crosses, elbow planks, inner thigh raises, oblique V-Ups each for 12 to 15 reps.
She loves beach and forest and thus she maintains her 2.5 to 5 km run in any city she is in if there is no chance of running on the beach or forest. She loves to ballet as well, and she incorporates ballet moves into the workout regime for twice a week.
Miranda Kerr believes in living a holistic life that comprises fitness, nutrition, spirituality and happiness weaved together. She believes in the philosophy of living a great life with health and wellness. So she thinks no workout routine is complete without mental wellness. Having fun is always a mandatory part of her wellness routine.
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