Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits


Strength building exercises really helps us in increasing our undiscovered strength so kettlebell clean and press does that for us. Don’t know whether you know this or not that clean and press workout is very easy to do. This way is found as one of effective way to develop a strong and ripped core. Every […]

Decline Barbell Bench Press: Forms & Benefits

Decline Bench Press

Decline Barbell Bench Press manages to be a strength gaining exercise which would help in training the upper body. The main part it targets is the chest muscles. Today it’s the most demanding option for those who are into bodybuilding profile. Legends like jay cutler and Dorian Yates prefer doing this exercise for their pectoral […]

Kai Greene Workout Routine and Diet Plan

Kai Greene

Kai Greene is known as Leslie Kai Greene, was born on July 12th 1975. He is basically a professional IFBB Bodybuilder and Kai Greene recently he has won in the year 2016 named as Arnold classic and he was very nearer to the beating Phil health for the year 2014 which was named as Mr […]

Jason Statham Workout Routine and Diet plan

Jason Statham

Jason Statham is one of the fittest guys and he is one of the toughest people seen in the films. Jason Statham was born on 26th July 1967 and has a ripped physique and he is a very famous Hollywood star. He played roles in many movies like Stock and Two Smoking Barrels, The Italian […]

Mike Tyson Workout Routine, Boxing Training and Diet Plan

Mike Tyson

Mike Tyson is one of the most ferocious boxers that would come into heavyweight boxing. He is one of the explosive boxers with many of his matches that end with his knocking on the opposite in the first round. As a heavyweight boxer, he holds great speed, power and agility with the strength to stand […]

One-Arm Barbell Row | Guide and Important Tips

One-Arm Barbell Row Guide

One arm barbell row is known as single Arm bent barbell row this is an effective exercise for body and it is engaged for back muscles and this is mainly used to improve the flexibility and strength of the muscle. Each and every moment in the exercise which will help you to draw your shoulder […]

Tips on Gaining Weight: Build Muscle and Gain Weight

Depending upon the genetic factors the person’s build may be difficult to gain weight for a naturally lean person. With the help of increased food intake and weight training, the human body can be changed to some extent. Losing weight is also difficult as similar to regaining or gaining weight. You can lose or gain […]

Sugar-Free Diet Plan | Foods, Benefits, Weight Loss

Sugar or the sucrose is considered as a polysaccharide which means is a higher carbohydrate. The thing that makes it tough is its breakdown inside our body which is quite difficult. Apart from that it also is the initiator of various diseases because of higher carbon content in it. As per various researches, it is […]

Bodybuilding Supplements |Best for Weight Gain


Nowadays weight loss is the first goal for many of the people in the world but still there are few people how to gain weight since they feel to look some muscular strength and also to improve the performance in athletics. Gaining weight is also not an easier process it is just consuming little more […]

Seated Overhead Dumbbell Press: How to & Results


It’s the dumbbell overhead press which increases the strength throughout the shoulders and engages the core for stability. It can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. When it’s about seated overhead dumbbell press one need to sit and […]