Randal Keith who is called as Randy Orton and was born on April 1 1980 he is a well popular professional WWE American wrestler. Randy Orton is one of the youngest heavyweight champions in the WWE history in America. Randy Orton has practiced awesome wrestling skills and he is very famous in his well sculpted and also he has built his physic in an extraordinary way. He concentrates and follows very strict diet plan and also he works out to maintain his body structure.

Randy Orton’s child hood dream is to become a famous wrestler and he practices and takes necessary steps from his younger age onwards only due to his sincere dedication and passion towards his industry has brought famous and popularity across the globe. 

Randy Orton workout routine & diet plan

Randy Orton personal life style

Randy Orton was born to the couple cowboy Bob Orton and Elaine. From the beginning stage onwards his father Bob Orton warned Randy to stay away from the fighting industry and also he explained about the dangerous of fight and he tried his almost way and convinced him to completely stay away from the fighting industry.

But still Randy Orton was very passionate towards this industry from his childhood days onwards.

After completing his high School degree he was enlisted in the American Marine corps but unfortunately he was dishonorable in a year after then due to the uniform code in the practice of military justice he was in the military prison for 38 days and was under guidance under special Court martial and later he was trained by the well popular wrestlers by Gary Jackson, Jeremy light foot, Ron powers and mark bland.

Randy Orton body measurements

Randy Orton is very conscious about his physical structure and he maintains the body structure in a perfect way his height is 1.96 meter, weight 110 kg, chest size 46, waist size 32 and biceps 18 to 19. He maintains his body measurements throughout the year which will be very helpful for his wrestling Industry.

Randy Orton workout routine

Randy Orton basically he is renowned professional wrestler and also he is an actor he has won 12 world championships in the field of wrestling and now his age is 39 year old famous popular American wrestler has won an 18 times WWE the world heavyweight championships and the four world heavyweight championship in the industry.

Randy Orton workout routine & diet plan

Randy Orton is great successful professional wrestler his success is all because of his terrible workout and basically he is fit and maintains his sculpted body the secret behind this man is he maintains his impressive physique in an excellent way.

Randy Orton complete workout chart

Randy Orton he trains for 4 days in a week in gym and then he particularly concentrates on each of his body parts with the three different exercises to his body. When compared to other world heavyweight wrestlers Randy Orton experiences somewhat low volume approach but he comes out with energetic can strength training. This man is completely customized with workout and he heavily does exercises alternately in every 3 weeks. This will completely help his muscles to grow continuously throughout the year. Randy Orton practices 3 to 5 sets of exercises and he simultaneously practices these exercises repeatedly for 12 to 15 times. This procedure helps him to maintain his excellent body structure.

Workout plan for Randy Orton

Randy Orton works out for 3 days in a week and the other two days he practices rest.

Day 1: Shoulders

  • Dumbbell press
  • Lateral raises
  • Standing barbell push press
  • Upright rows


  • Decline push ups
  • Flat bench flies
  • Dips
  • Cable crossovers
  • Incline dumbbell bench press
  • Flat dumbbell bench press


  • Overhead extensions
  • Pushdowns
  • Close grip bench press
  • Skull crushes
  • Donkey kicks

Day 2: Legs

  • Lungs
  • Leg curls
  • Straight leg dead lifts
  • Leg extensions
  • Free squats

Day 3:  Rest

Day 4: Back

  • Pull ups and pull downs
  • One arm rows
  • T bar rows
  • Dead lifts
  • Seated rows


  • E – Z curl bar
  • Preacher curls
  • 1 armed concentration
  • Standing dumbbell curls
  • Hammer curls

Day 5: Rest

This is the workout plan routine which is followed by Randy Orton and he follows this chart continuously in order to maintain his body structure and physique in an excellent way. His only aim is to become more popular figure in wrestling field and also he is very passionate towards acting field and also he concentrates in the field of acting also.

Randy Orton diet plan

Randy Orton will completely avoid the junk foods but sometimes he loves ice cream so he satisfies his sweeten tooth with some ice creams occasionally. In order to maintain his physics structure he takes 250 gram of protein everyday such as the primary protein source he takes as fish, cheese cottage, protein powder, chicken and egg whites.

He completely takes low carbohydrates and very low fats including brown rice, pancakes, potatoes and oatmeal since it will change as a fuel during the time of his exercise training. He normally intakes protein rich foods before the times goes to bed and he checks whether his body is supplied with enough nutrients which will help him to regular workouts and wrestling practices.

Some of the work out tips from Randy Orton

  • Randy Orton kind advice is not to have packaged or any of the pre prepared food which will have only low nutritional value.
  • Mainly food chart should contain rich in protein and low carbohydrates when this chart is followed your physique will be completely changed according to it.
  • His advices to create workout chart to prevent the muscle flatten always only then you can maintain.
  • Junk foods are completely avoided and training should be done all the alternative days only then you can maintain the physic throughout the year.