Seth Rollins is a professional wrestler from America. Born on 28 May 1986 in Buffalo in the US, He is an amazing WWE champion. You have seen him as the cover star for WWE 2K18 Video Game, the gaming character looks so realistic especially his abs look like real.

Seth Rollins

Seth Rollins Workout Routine and Diet Plan

By beating Brock Lesnar,  he got the Universal title two times. He is the first and only human being who has won WWE Championship and US Championship together. He is a fitness ninja that every young fellow wants to follow his daily routines of exercise and his diet plans or eating habits.

Seth Rollins Workout Routine

Here we have come with his real exercise routine and his diet plan.


  • jumping jacks 
  • gate swing
  • seal jack

1 set for each with 10 reps in each set

  • bodyweight squats
  • side lungs 
  • rotating lungs
  • reverse over the top lungs

2 set for each with 10 reps in each set.

  • carioca 
  • forward skipping 
  • backward skipping 
  • Frankenstein walk and skips – 1 set for each
  • inchworm 

1 set for each with 10 reps in each set

  • hip swing 
  • Lizard Crawl 

2 set for each with 10 reps in each set.

Seth Rollins Workout

This is the common exercise as the warm-ups he takes daily on the work-out day.

Day 1 :

  • handstand push-ups 
  • muscles up 
  • knees to elbow exercise 

1 set for each exercise

Military presses – 6 set with 3 reps on each set.

  • full squat snatches
  • muscles up

3 sets for each and maximum 9 reps in each set.

Day 2 :

  • Tripod tuck to headstand 
  • Tripod straddle to headstand
  • Tripod pike to headstand 
  • Clean and Jerk – 6 sets 
  • metcon 

Day 3 : 

  • Rest.

Day 4 :

  • Paraclete  push-ups
  • handstand walk
  • front squat – 6 set
  • box jumps – 24-28 inch
  • jumping pull-ups
  • kettlebell swings 
  • steps to walking lungs 
  • knee to elbows 
  • weighted push press – with a 45-pound weight.
  • back extensions 
  • weighted wall ball shots – with 20 lb 
  • burpees
  • double under

Takes around 50 reps in each exercise.

Day 5: 

  • Box jump – 50
  • Hollow body 
  • strict pull-up
  • power snatch – 6 set with 3 reps in each set.
  • Muscle-ups
  • Burpees – 30

Day 6 :

  • metcon 
  • 5000 meters

Day 7 :

  • Rest 

The Challenge –

Ones in a month he takes a challenge the Murphy challenge where he takes following exercises in quick successions –

  • mile run: 1
  • Pull-ups: 100-120
  • Push-ups: 200
  • Air-squats: 300
  • Mile run: 1

Seth Rollins Diet plan

  • He doesn’t like to have a pre-workout diet and coffee in the morning but 4-5 eggs.
  • involve high protein and nutrients. After work out, he likes to have protein shakes for protein and carbohydrates. sometimes he likes to have a pancake.
  • He likes meat and eats daily. Most he likes red meat.
  • while travelling he usually has fruits. He travels with food so that he could have consistency in his diet.
  • Like in the exercise routine, he takes a break to eat his favorite food – Pizza and icecream.
  • for the frozen food, he likes fat, and doesn’t take any has taroon while having carbs. 
  • he loves to have avocado in the meal.

As you know he is one of the top WWE champions that he trains himself for that level. He is very conscious about his diet and exercise plan. Every time check his plans so that it could work for him more productively.