Seth Rollins is a professional wrestler from America. Born on 28 May 1986 in Buffalo in the US, He is an amazing WWE champion. You have seen him as the cover star for WWE 2K18 Video Game, the gaming character looks so realistic especially his abs look like real.

Seth Rollins

Seth Rollins Workout Routine and Diet Plan

By beating Brock Lesnar,  he got the Universal title two times. He is the first and only human being who has won WWE Championship and US Championship together. He is a fitness ninja that every young fellow wants to follow his daily routines of exercise and his diet plans or eating habits.

Seth Rollins Workout Routine

Here we have come with his real exercise routine and his diet plan.


1 set for each with 10 reps in each set

2 set for each with 10 reps in each set.

1 set for each with 10 reps in each set

2 set for each with 10 reps in each set.

Seth Rollins Workout

This is the common exercise as the warm-ups he takes daily on the work-out day.

Day 1 :

1 set for each exercise

Military presses – 6 set with 3 reps on each set.

3 sets for each and maximum 9 reps in each set.

Day 2 :

Day 3 : 

Day 4 :

Also Read:  Vin Diesel Workout Routine, Diet Plan, and Body Stats

Takes around 50 reps in each exercise.

Day 5: 

Day 6 :

Day 7 :

The Challenge –

Ones in a month he takes a challenge the Murphy challenge where he takes following exercises in quick successions –

Seth Rollins Diet plan

As you know he is one of the top WWE champions that he trains himself for that level. He is very conscious about his diet and exercise plan. Every time check his plans so that it could work for him more productively. 


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