Are you aware of this woman who has achieved a lot in her life as an actor, producer, and also as model? Sofia Vergara is a Colombian-American actress, who is famously known for her role of Gloria Delgado-Pritchett in the famous TV series, Modern Family.

She has been the highest-paid actress on American television for seven consecutive years. Sofia Vergara is a very talented, funny, hardworking, and gorgeous figure who inspires a lot of us.

Sofia Vergara Workout Routine

Sofia Vergara Workout Routine and Diet Plan

She always looks glamorous walking the red carpet. She has a perfect hourglass shape, and no wonder she works hard for it! She has to make a concerted effort to maintain a consistent health and fitness regimen. To know how she keeps her active and fit you need to go through the details that are mentioned below.

Sofia Vergara Diet Plan

If you aren’t aware of this, then you should know that Sofia is among those people who eat only healthy food. She wants to maintain a healthy lifestyle, this is because of her hypothyroidism.

Sofia has managed to bring her curvy body to slim and has maintained it. She knows how to eat and what to eat so that her body looks perfect.


For her breakfast, Sofia usually likes homemade muesli. She mixes it with nuts, chia seeds, yogurt, blueberries, and a lot of delicious but healthy stuff.

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At lunch, she loves to have a good salad and some protein with it.


If she is going out for a dinner then she prefers to eat light meals like sushi or even middle eastern food. She can even eat a bowl of pasta, pizza, and even steak.

Sofia Vergara Workout Routine and Diet Plan

Sofia Vergara Workout Routine

Sofia follows the following routine for workouts.

For Monday, Wednesday, and Friday: The days for legs, abs, biceps, and back exercises.

For these exercises, she prefers to use 5-10lbs of weight. The circuits are repeated 2-3 times.

For Tuesday and Thursday:

These are the days are shoulder, chest arms, and the abs

Some tips:


Thus, we see that she is not the one who does intense weight workouts as she does not want her body to be bulky and also follows a healthy diet to stay fit and healthy.


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