Are you aware of this woman who has achieved a lot in her life as an actor, producer, and also as model? Sofia Vergara is a Colombian-American actress, who is famously known for her role of Gloria Delgado-Pritchett in the famous TV series, Modern Family.

She has been the highest-paid actress on American television for seven consecutive years. Sofia Vergara is a very talented, funny, hardworking, and gorgeous figure who inspires a lot of us.

Sofia Vergara Workout Routine

Sofia Vergara Workout Routine and Diet Plan

She always looks glamorous walking the red carpet. She has a perfect hourglass shape, and no wonder she works hard for it! She has to make a concerted effort to maintain a consistent health and fitness regimen. To know how she keeps her active and fit you need to go through the details that are mentioned below.

Sofia Vergara Diet Plan

If you aren’t aware of this, then you should know that Sofia is among those people who eat only healthy food. She wants to maintain a healthy lifestyle, this is because of her hypothyroidism.

  • She follows a disciplined diet and not too strict as well. Her trainer recommends eating a lot of vegetables and that lean protein as well. She is also advised b her trainer to relax on the weekends.  
  • Although she is not so fond of sweets she prefers to eat cake. She prefers to eat healthy food most of the time. She likes eating, fish and salads, and even western food.
  • She also spends most of her time on holidays where she also eats junk food and alcohol. She prefers to spend a month or do eating extra so that her body could recover.
  • When the award season is near she avoids carbs and that too late at night. She prefers cutting down the food like oatmeal, potatoes, salty foods, and rice.
  • She skips salty food because these help water retention in the body and it makes one look fluffy.
  • She is an endomorph. This means that she can gain muscle as well as fat very easily. These people have a lot of strength and find it very hard to lose weight.
  • Endomorphs should usually cut down on their carbohydrates and Sofia does this only. Instead of carbohydrates, they should prefer eating protein and which is too good for the endomorph.

Sofia has managed to bring her curvy body to slim and has maintained it. She knows how to eat and what to eat so that her body looks perfect.


For her breakfast, Sofia usually likes homemade muesli. She mixes it with nuts, chia seeds, yogurt, blueberries, and a lot of delicious but healthy stuff.


At lunch, she loves to have a good salad and some protein with it.


If she is going out for a dinner then she prefers to eat light meals like sushi or even middle eastern food. She can even eat a bowl of pasta, pizza, and even steak.

Sofia Vergara Workout Routine and Diet Plan

Sofia Vergara Workout Routine

Sofia follows the following routine for workouts.

For Monday, Wednesday, and Friday: The days for legs, abs, biceps, and back exercises.

For these exercises, she prefers to use 5-10lbs of weight. The circuits are repeated 2-3 times.

  • Wide dumbbell squat: 10-12 repetitions
  • Skater lunge: 10-12 reps
  • Side lunges: 10-12 reps
  • Cable lat pulldown: 10-12 reps
  • Dumbbell bicep curls: 10-12 reps
  • Side lunges with twists: 10-12 reps
  • Dumbbell rows: 10-12 reps
  • Dumbbell curls: 10-12 reps
  • Turkish get-ups: 10-12 reps
  • Reverse crunches: 10-12 reps
  • Crunches: 10-15 reps
  • 30-40 min HIIT

For Tuesday and Thursday:

These are the days are shoulder, chest arms, and the abs

  • Dumbbell and chest press for 10-12 reps
  • Dumbbell flys: 10-12 reps
  • Dumbbell curls: 10-12 reps
  • Cable press down: 10-12reps
  • Overhead shoulder press: 10-12 reps
  • Turkish get-ups: 10-12 reps
  • Crunches: 10-15 reps
  • Reverse crunches: 10-15 reps
  • Hip bridges: 12 reps
  • 30-40 min HIIT

Some tips:

  • Dedication: She loves to sweat and for that, she exercises a lot. She hits the gym three times a week even in a busy schedule.
  • Trainer: She workout with celebrity trainer Gunnar Peterson and she says that she does her compound movements so that her routine is more efficient.
  • Balance: To maintain her healthy and perfect figure she focuses to exercise squats and keep her butt lifted. Also, she tries to combine the shoulder with the waistline.
  • Circuit training: The workout she does is such that it works out her whole body. The moves are for all the joints that are hips, body, shoulders, knees, elbows, and she saves a lot of time even after being so busy to hit the gym.
  • Lightweights: she goes with lighter weights because she does not want to bulk up. She prefers to go for 5-10 lbs weights.
  • HIIT: she will do a half-hour of intense training after that she does the weight circuit.


Thus, we see that she is not the one who does intense weight workouts as she does not want her body to be bulky and also follows a healthy diet to stay fit and healthy.


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