Health Benefits of Quinoa

Quinoa Health Benefits

The trend of eating gluten-free food has initiated the intake of quinoa. It is pronounced as “keen-wa” and now it has gained popularity as a superfood.  This is a starchy grain and is a healthy alternative of wheat. This seed was originally grown in South America. The natives of Peru, Chile and Bolivia like Incas […]

Health Benefits of Flaxseed

Health-benefits-of-flaxseeds

This is the time of fitness. In this age, people are trying hard to stay healthy and fit by trying different exercise regime and diets. Some are trying to be vegan while others are looking for gluten-free foods. In this chaos, we are unsure of which food item will be suitable for all body types […]