What is Gluten? Gluten-Free Diet & Foods

Gluten-Free Diet

What is Gluten? Gluten is a type of protein and comes under the family of proteins that are found in grains such as the wheat, rye, spelt and also barley. From the grains that contain gluten, wheat is the most commonly consumed. The two main proteins which are present in gluten are glutenin and gliadin. […]

Healthy Breakfast Foods to Fuel Your Mornings


Breakfast is an important meal of the day, so start your mornings with healthy foods instead of sugary and unhealthy food options. So here we have listed some healthy breakfast foods to jump-start your day. Breakfast Foods to Fuel Your Mornings Eggs Sunny-side up? Scrambled? Poached? How do you like your eggs? It doesn’t matter — […]

Foods to Eat When You Have a Cold or Flu

Foods to Eat When You Have a Cold or Flu

Falling sick is a part and parcel of our regular life. There is no one who has not fallen sick at least once in a year. The regular cough and cold grabs us whenever there is a dramatic rise or drop in the temperature. There are many among us who go through these seasonal problems […]

How to Prevent Overeating When You’re Working from Home

Prevent Overeating When You're Working from Home

COVID-19 has triggered quite a few memes as people are sitting lazily at home; they are finding any source to get some entertainment. One such meme shows gaining 19 pounds due to the work from home state for the Corona related social distancing issue. A lot of people are facing eating disorder issues during this […]

Tips on Gaining Weight: Build Muscle and Gain Weight

Depending upon the genetic factors the person’s build may be difficult to gain weight for a naturally lean person. With the help of increased food intake and weight training, the human body can be changed to some extent. Losing weight is also difficult as similar to regaining or gaining weight. You can lose or gain […]

Sugar-Free Diet Plan | Foods, Benefits, Weight Loss

Sugar or the sucrose is considered as a polysaccharide which means is a higher carbohydrate. The thing that makes it tough is its breakdown inside our body which is quite difficult. Apart from that it also is the initiator of various diseases because of higher carbon content in it. As per various researches, it is […]